WENDY'S, Ultimate Chicken Grill Sandwich
100 g: 179 kcal, 14.7 g protein, 18.9 g carbohydrate and 5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories180
% Daily Value*
| Total Fat 5g | 6% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat — | |
| Cholesterol 40mg | 13% |
| Sodium 430mg | 19% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 1g | 4% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 15g | 29% |
| Vitamin D — | |
| Calcium 30mg | 0% |
| Iron 1.6mg | 8% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (29% DV), Selenium (57% DV), Thiamin (B1) (33% DV), Riboflavin (B2) (20% DV), Niacin (B3) (26% DV)
Low in saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
33% protein · 42% carbohydrate · 25% fat
- Protein
- 15 g 33%
- Carbs
- 19 g 42%
- Fat
- 5 g 25%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 50% of foods
- Protein: more than 63% of foods
- Total fat: less than 50% of foods
- Carbohydrate: more than 67% of foods
- Dietary fiber: more than 58% of foods
- Sodium: less than 20% of foods
All nutrients (48)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 179 kcal | 179 kcal | |
| Protein | 14.7 g | 14.7 g | 29% |
| Carbohydrate | 18.9 g | 18.9 g | 7% |
| Dietary fiber | 1.1 g | 1.1 g | 4% |
| Starch | 13.4 g | 13.4 g | |
| Water | 59.7 g | 59.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5 g | 5 g | 6% |
| Saturated fat | 1.03 g | 1.03 g | 5% |
| Monounsaturated fat | 1.46 g | 1.46 g | |
| Polyunsaturated fat | 1.81 g | 1.81 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 40 mg | 40 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 25 mg | 25 mg | 2% |
| Iron | 1.55 mg | 1.55 mg | 9% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 168 mg | 168 mg | 13% |
| Potassium | 221 mg | 221 mg | 5% |
| Sodium | 427 mg | 427 mg | 19% |
| Zinc | 0.57 mg | 0.57 mg | 5% |
| Copper | 0.075 mg | 0.075 mg | 8% |
| Manganese | 0.196 mg | 0.196 mg | 9% |
| Selenium | 31.3 mcg | 31.3 mcg | 57% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1.1 mg | 1.1 mg | 1% |
| Vitamin K | 8.9 mcg | 8.9 mcg | 7% |
| Thiamin (B1) | 0.392 mg | 0.392 mg | 33% |
| Riboflavin (B2) | 0.26 mg | 0.26 mg | 20% |
| Niacin (B3) | 4.16 mg | 4.16 mg | 26% |
| Vitamin B6 | 0.141 mg | 0.141 mg | 8% |
| Vitamin B12 | 0.33 mcg | 0.33 mcg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.17 g | 0.17 g | |
| Threonine | 0.57 g | 0.57 g | |
| Isoleucine | 0.62 g | 0.62 g | |
| Leucine | 1.04 g | 1.04 g | |
| Lysine | 0.99 g | 0.99 g | |
| Methionine | 0.32 g | 0.32 g | |
| Cystine | 0.19 g | 0.19 g | |
| Phenylalanine | 0.56 g | 0.56 g | |
| Tyrosine | 0.32 g | 0.32 g | |
| Valine | 0.66 g | 0.66 g | |
| Arginine | 0.76 g | 0.76 g | |
| Histidine | 0.42 g | 0.42 g | |
| Alanine | 0.73 g | 0.73 g | |
| Aspartic acid | 1.23 g | 1.23 g | |
| Glutamic acid | 2.45 g | 2.45 g | |
| Glycine | 0.56 g | 0.56 g | |
| Proline | 0.68 g | 0.68 g | |
| Serine | 0.58 g | 0.58 g |
Similar foods
Sources
- USDA FoodData Central record 170724(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.