WENDY'S, Double Stack, with cheese
1 sandwich (146 g): 416 kcal, 27.1 g protein, 22.4 g carbohydrate and 24.2 g fat.
Log 1 sandwich (146 g) to todayCompare with another food
Nutrition Facts
Serving size1 sandwich (146 g)
Amount per serving
Calories420
% Daily Value*
| Total Fat 24g | 31% |
|---|---|
| Saturated Fat 10g | 50% |
| Trans Fat 1.5g | |
| Cholesterol — | |
| Sodium 700mg | 30% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber — | |
| Total Sugars 6g | |
| Includes Added Sugars ≤6g | ≤11% |
| Protein 27g | 54% |
| Vitamin D — | |
| Calcium 110mg | 8% |
| Iron 4mg | 20% |
| Potassium 380mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 sandwich (146 g) gives you
High in Protein (54% DV), Iron (22% DV), Zinc (45% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
26% protein · 22% carbohydrate · 52% fat
- Protein
- 27 g 26%
- Carbs
- 22 g 22%
- Fat
- 24 g 52%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 29% of foods
- Protein: more than 69% of foods
- Total fat: less than 20% of foods
- Carbohydrate: more than 63% of foods
- Total sugars: less than 35% of foods
- Sodium: less than 18% of foods
All nutrients (22)
Amounts for 1 sandwich (146 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 416 kcal | 285 kcal | |
| Protein | 27.1 g | 18.5 g | 54% |
| Carbohydrate | 22.4 g | 15.3 g | 8% |
| Total sugars | 5.65 g | 3.87 g | |
| Water | 69.5 g | 47.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 24.2 g | 16.6 g | 31% |
| Saturated fat | 10 g | 6.85 g | 50% |
| Trans fat | 1.34 g | 0.919 g | |
| Monounsaturated fat | 10.6 g | 7.27 g | |
| Polyunsaturated fat | 1.85 g | 1.26 g | |
| Omega-3 ALA | 0.136 g | 0.093 g | |
| Omega-3 EPA | 0.003 g | 0.002 g | |
| Omega-3 DHA | 0.001 g | 0.001 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 107 mg | 73 mg | 8% |
| Iron | 4.01 mg | 2.75 mg | 22% |
| Magnesium | 30.7 mg | 21 mg | 7% |
| Phosphorus | 229 mg | 157 mg | 18% |
| Potassium | 377 mg | 258 mg | 8% |
| Sodium | 696 mg | 477 mg | 30% |
| Zinc | 4.92 mg | 3.37 mg | 45% |
| Copper | 0.126 mg | 0.086 mg | 14% |
| Manganese | 0.253 mg | 0.173 mg | 11% |
Similar foods
- WENDY'S, CLASSIC DOUBLE, with cheese
- WENDY'S, CLASSIC SINGLE Hamburger, no cheese
- WENDY'S, CLASSIC SINGLE Hamburger, with cheese
- WENDY'S, Chicken Nuggets
- WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
- WENDY'S, Frosty Dairy Dessert
- WENDY'S, Homestyle Chicken Fillet Sandwich
- WENDY'S, Jr. Hamburger, with cheese
- WENDY'S, Jr. Hamburger, without cheese
- WENDY'S, Ultimate Chicken Grill Sandwich
Sources
- USDA FoodData Central record 170784(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.