WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single

1 sandwich (215 g): 576 kcal, 29.4 g protein, 38.1 g carbohydrate and 34 g fat.

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Nutrition Facts

Serving size1 sandwich (215 g)

Amount per serving

Calories580

% Daily Value*

Total Fat 34g	44%
Saturated Fat 12g	62%
Trans Fat 1.5g
Cholesterol 110mg	37%
Sodium 1020mg	44%
Total Carbohydrate 38g	14%
Dietary Fiber 2g	8%
Total Sugars 10g
Includes Added Sugars ≤10g	≤19%
Protein 29g	59%
Vitamin D —
Calcium 160mg	10%
Iron 4.9mg	25%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 sandwich (215 g) gives you

High in Protein (59% DV), Iron (27% DV), Phosphorus (22% DV), Zinc (44% DV), Selenium (65% DV), Thiamin (B1) (32% DV), Riboflavin (B2) (43% DV), Niacin (B3) (42% DV), Pantothenic acid (B5) (32% DV), Vitamin B6 (24% DV), Vitamin B12 (83% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 27% carbohydrate · 53% fat

Protein: 29 g 20%
Carbs: 38 g 26%
Fat: 34 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 61% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 32% of foods
Sodium: less than 18% of foods

All nutrients (54)

Amounts for 1 sandwich (215 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	576 kcal	268 kcal
Protein	29.4 g	13.7 g	59%
Carbohydrate	38.1 g	17.7 g	14%
Dietary fiber	2.37 g	1.1 g	8%
Total sugars	9.68 g	4.5 g
Starch	27.2 g	12.6 g
Water	109 g	50.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	34 g	15.8 g	44%
Saturated fat	12.4 g	5.75 g	62%
Trans fat	1.35 g	0.628 g
Monounsaturated fat	11.5 g	5.35 g
Polyunsaturated fat	5.09 g	2.37 g
Omega-3 ALA	0.516 g	0.24 g
Omega-3 EPA	0.006 g	0.003 g
Omega-3 DHA	0 g	0 g
Cholesterol	110 mg	51 mg	37%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	157 mg	73 mg	12%
Iron	4.94 mg	2.3 mg	27%
Magnesium	38.7 mg	18 mg	9%
Phosphorus	269 mg	125 mg	22%
Potassium	447 mg	208 mg	10%
Sodium	1017 mg	473 mg	44%
Zinc	4.86 mg	2.26 mg	44%
Copper	0.174 mg	0.081 mg	19%
Manganese	0.4 mg	0.186 mg	17%
Selenium	35.5 mcg	16.5 mcg	65%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	108 mcg	50 mcg	12%
Vitamin C	2.37 mg	1.1 mg	3%
Vitamin E	1.23 mg	0.57 mg	8%
Thiamin (B1)	0.381 mg	0.177 mg	32%
Riboflavin (B2)	0.553 mg	0.257 mg	43%
Niacin (B3)	6.76 mg	3.14 mg	42%
Pantothenic acid (B5)	1.62 mg	0.755 mg	32%
Vitamin B6	0.4 mg	0.186 mg	24%
Vitamin B12	2 mcg	0.93 mcg	83%
Choline	79.1 mg	36.8 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.312 g	0.145 g
Threonine	1.12 g	0.521 g
Isoleucine	1.06 g	0.494 g
Leucine	2.23 g	1.04 g
Lysine	2.16 g	1 g
Methionine	0.634 g	0.295 g
Cystine	0.462 g	0.215 g
Phenylalanine	1.2 g	0.558 g
Tyrosine	0.888 g	0.413 g
Valine	1.23 g	0.574 g
Arginine	1.61 g	0.751 g
Histidine	0.774 g	0.36 g
Alanine	1.49 g	0.692 g
Aspartic acid	2.11 g	0.982 g
Glutamic acid	6.02 g	2.8 g
Glycine	1.78 g	0.827 g
Proline	2.84 g	1.32 g
Serine	1.27 g	0.59 g

Similar foods

Sources

USDA FoodData Central record 170772(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.