Tennis Bread, plain (Apache)
100 g: 258 kcal, 9 g protein, 53.3 g carbohydrate and 1.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories260
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 810mg | 35% |
| Total Carbohydrate 53g | 19% |
| Dietary Fiber 3g | 9% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤6% |
| Protein 9g | 18% |
| Vitamin D — | |
| Calcium 70mg | 6% |
| Iron 3.4mg | 20% |
| Potassium 100mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Manganese (21% DV), Selenium (28% DV), Thiamin (B1) (57% DV), Riboflavin (B2) (22% DV), Niacin (B3) (21% DV), Folate (63% DV)
Low in total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 82% carbohydrate · 4% fat
- Protein
- 9 g 14%
- Carbs
- 53 g 82%
- Fat
- 1 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 34% of foods
- Protein: more than 50% of foods
- Total fat: less than 72% of foods
- Carbohydrate: more than 84% of foods
- Dietary fiber: more than 77% of foods
- Total sugars: less than 39% of foods
- Sodium: less than 8% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 258 kcal | 258 kcal | |
| Protein | 9 g | 9 g | 18% |
| Carbohydrate | 53.3 g | 53.3 g | 19% |
| Dietary fiber | 2.6 g | 2.6 g | 9% |
| Total sugars | 3.01 g | 3.01 g | |
| Starch | 45.1 g | 45.1 g | |
| Water | 33.8 g | 33.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.05 g | 1.05 g | 1% |
| Saturated fat | 0.27 g | 0.27 g | 1% |
| Monounsaturated fat | 0.12 g | 0.12 g | |
| Polyunsaturated fat | 0.59 g | 0.59 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 67 mg | 67 mg | 5% |
| Iron | 3.4 mg | 3.4 mg | 19% |
| Magnesium | 28 mg | 28 mg | 7% |
| Phosphorus | 160 mg | 160 mg | 13% |
| Potassium | 100 mg | 100 mg | 2% |
| Sodium | 810 mg | 810 mg | 35% |
| Zinc | 0.53 mg | 0.53 mg | 5% |
| Copper | 0.03 mg | 0.03 mg | 3% |
| Manganese | 0.48 mg | 0.48 mg | 21% |
| Selenium | 15.5 mcg | 15.5 mcg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 0.07 mg | 0.07 mg | 0% |
| Vitamin K | 0.2 mcg | 0.2 mcg | 0% |
| Thiamin (B1) | 0.69 mg | 0.69 mg | 57% |
| Riboflavin (B2) | 0.291 mg | 0.291 mg | 22% |
| Niacin (B3) | 3.41 mg | 3.41 mg | 21% |
| Pantothenic acid (B5) | 0.39 mg | 0.39 mg | 8% |
| Vitamin B6 | 0.059 mg | 0.059 mg | 3% |
| Folate | 252 mcg | 252 mcg | 63% |
Similar foods
- Stinging Nettles, blanched (Northern Plains Indians)
- Tamales (Navajo)
- Tamales, masa and pork filling (Hopi)
- Tea, herbal, brewed, Hohoysi (Hopi)
- Tea, tundra, herb and laborador combination (Alaska Native)
- Tortilla, blue corn, Sakwavikaviki (Hopi)
- Tortilla, includes plain and from mutton sandwich (Navajo)
- Walrus, liver, raw (Alaska Native)
- Walrus, meat and subcutaneous fat raw (Alaska Native)
- Walrus, meat, dried (Alaska Native)
Sources
- USDA FoodData Central record 169811(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.