basalfitstage
Recipe

Tomatoes, red, ripe, canned, stewed

100 g: 26 kcal, 0.9 g protein, 6.2 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories25

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 220mg10%
Total Carbohydrate 6g2%
Dietary Fiber 1g4%
Total Sugars 4g
Includes Added Sugars ≤4g≤7%
Protein <1g2%
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 1.3mg8%
Potassium 210mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 82% carbohydrate · 6% fat

Protein
1 g 12%
Carbs
6 g 82%
Fat
0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 95% of foods
  • Protein: more than 15% of foods
  • Total fat: less than 88% of foods
  • Carbohydrate: more than 47% of foods
  • Dietary fiber: more than 57% of foods
  • Total sugars: less than 37% of foods
  • Sodium: less than 33% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories26 kcal26 kcal
Protein0.91 g0.91 g2%
Carbohydrate6.19 g6.19 g2%
Dietary fiber1 g1 g4%
Total sugars3.52 g3.52 g
Water91.5 g91.5 g
Fats and fatty acids (8)
NutrientPortion100 g% DV
Total fat0.19 g0.19 g0%
Saturated fat0.026 g0.026 g0%
Trans fat0 g0 g
Monounsaturated fat0.029 g0.029 g
Polyunsaturated fat0.077 g0.077 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium34 mg34 mg3%
Iron1.33 mg1.33 mg7%
Magnesium12 mg12 mg3%
Phosphorus20 mg20 mg2%
Potassium207 mg207 mg4%
Sodium221 mg221 mg10%
Zinc0.17 mg0.17 mg2%
Copper0.112 mg0.112 mg12%
Manganese0.059 mg0.059 mg3%
Selenium0.6 mcg0.6 mcg1%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A9 mcg9 mcg1%
Vitamin C7.9 mg7.9 mg9%
Vitamin D0 mcg0 mcg0%
Vitamin E0.83 mg0.83 mg6%
Vitamin K2.4 mcg2.4 mcg2%
Thiamin (B1)0.046 mg0.046 mg4%
Riboflavin (B2)0.035 mg0.035 mg3%
Niacin (B3)0.714 mg0.714 mg4%
Pantothenic acid (B5)0.114 mg0.114 mg2%
Vitamin B60.017 mg0.017 mg1%
Folate5 mcg5 mcg1%
Vitamin B120 mcg0 mcg0%
Choline10.4 mg10.4 mg2%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.007 g0.007 g
Threonine0.023 g0.023 g
Isoleucine0.022 g0.022 g
Leucine0.035 g0.035 g
Lysine0.035 g0.035 g
Methionine0.008 g0.008 g
Cystine0.012 g0.012 g
Phenylalanine0.025 g0.025 g
Tyrosine0.016 g0.016 g
Valine0.025 g0.025 g
Arginine0.022 g0.022 g
Histidine0.014 g0.014 g
Alanine0.027 g0.027 g
Aspartic acid0.131 g0.131 g
Glutamic acid0.348 g0.348 g
Glycine0.023 g0.023 g
Proline0.017 g0.017 g
Serine0.026 g0.026 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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