Tree fern, cooked, with salt
1 frond, (6-1/2" long) (31 g): 12 kcal, 0.1 g protein, 3.3 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size1 frond, (6-1/2" long) (31 g)
Amount per serving
Calories10
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 3% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 4% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 0g | 0% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 frond, (6-1/2" long) (31 g) gives you
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 96% carbohydrate · 1% fat
- Protein
- 0 g 3%
- Carbs
- 3 g 96%
- Fat
- 0 g 1%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 90% of foods
- Protein: more than 8% of foods
- Total fat: less than 95% of foods
- Carbohydrate: more than 56% of foods
- Dietary fiber: more than 84% of foods
- Sodium: less than 32% of foods
All nutrients (28)
Amounts for 1 frond, (6-1/2" long) (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 12.4 kcal | 40 kcal | |
| Protein | 0.09 g | 0.29 g | 0% |
| Carbohydrate | 3.34 g | 10.8 g | 1% |
| Dietary fiber | 1.15 g | 3.7 g | 4% |
| Water | 27.5 g | 88.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.022 g | 0.07 g | 0% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 2.48 mg | 8 mg | 0% |
| Iron | 0.05 mg | 0.16 mg | 0% |
| Magnesium | 1.55 mg | 5 mg | 0% |
| Phosphorus | 1.24 mg | 4 mg | 0% |
| Potassium | 1.55 mg | 5 mg | 0% |
| Sodium | 74.7 mg | 241 mg | 3% |
| Zinc | 0.096 mg | 0.31 mg | 1% |
| Copper | 0.063 mg | 0.202 mg | 7% |
| Manganese | 0.167 mg | 0.539 mg | 7% |
| Selenium | 0.279 mcg | 0.9 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3.1 mcg | 10 mcg | 0% |
| Vitamin C | 9.3 mg | 30 mg | 10% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0.093 mg | 0.3 mg | 7% |
| Niacin (B3) | 1.08 mg | 3.5 mg | 7% |
| Pantothenic acid (B5) | 0.02 mg | 0.063 mg | 0% |
| Vitamin B6 | 0.055 mg | 0.179 mg | 3% |
| Folate | 4.65 mcg | 15 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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- Tomatoes, red, ripe, raw, year round average
- Tomatoes, sun-dried
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- Tomatoes, whole, canned, solids and liquids, with salt added
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- Tree fern, cooked, without salt
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- Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
- Turnip greens and turnips, frozen, unprepared
- Turnip greens, canned, no salt added
Sources
- USDA FoodData Central record 168553(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.