Turkey, back, from whole bird, meat and skin, with added solution, roasted

100 g: 205 kcal, 25.8 g protein, 0 g carbohydrate and 11.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 11g	15%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 85mg	29%
Sodium 240mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	52%
Vitamin D 0.5mcg	2%
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Phosphorus (20% DV), Selenium (51% DV), Niacin (B3) (67% DV), Vitamin B6 (35% DV), Vitamin B12 (70% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

50% protein · 0% carbohydrate · 50% fat

Protein: 26 g 50%
Carbs: 0 g 0%
Fat: 11 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 87% of foods
Total fat: less than 30% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 33% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	205 kcal	205 kcal
Protein	25.8 g	25.8 g	52%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62.1 g	62.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.4 g	11.4 g	15%
Saturated fat	3.21 g	3.21 g	16%
Trans fat	0.156 g	0.156 g
Monounsaturated fat	4.14 g	4.14 g
Polyunsaturated fat	3.29 g	3.29 g
Omega-3 ALA	0.175 g	0.175 g
Omega-3 EPA	0.006 g	0.006 g
Omega-3 DHA	0.006 g	0.006 g
Cholesterol	87 mg	87 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	0.68 mg	0.68 mg	4%
Magnesium	29 mg	29 mg	7%
Phosphorus	252 mg	252 mg	20%
Potassium	252 mg	252 mg	5%
Sodium	237 mg	237 mg	10%
Zinc	1.52 mg	1.52 mg	14%
Copper	0.063 mg	0.063 mg	7%
Manganese	0.015 mg	0.015 mg	1%
Selenium	28 mcg	28 mcg	51%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	22 mcg	22 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	0.09 mg	0.09 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.034 mg	0.034 mg	3%
Riboflavin (B2)	0.215 mg	0.215 mg	17%
Niacin (B3)	10.7 mg	10.7 mg	67%
Pantothenic acid (B5)	0.905 mg	0.905 mg	18%
Vitamin B6	0.598 mg	0.598 mg	35%
Folate	6 mcg	6 mcg	2%
Vitamin B12	1.68 mcg	1.68 mcg	70%
Choline	70.8 mg	70.8 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.182 g	0.182 g
Threonine	0.652 g	0.652 g
Isoleucine	0.522 g	0.522 g
Leucine	1.26 g	1.26 g
Lysine	1.48 g	1.48 g
Methionine	0.472 g	0.472 g
Cystine	0.178 g	0.178 g
Phenylalanine	0.606 g	0.606 g
Tyrosine	0.528 g	0.528 g
Valine	0.615 g	0.615 g
Arginine	1.16 g	1.16 g
Histidine	0.486 g	0.486 g
Alanine	1.15 g	1.15 g
Aspartic acid	1.49 g	1.49 g
Glutamic acid	2.52 g	2.52 g
Glycine	1.32 g	1.32 g
Proline	1.29 g	1.29 g
Serine	0.754 g	0.754 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171139(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.