Turkey, all classes, liver, cooked, simmered

1 liver, cooked (53 g): 100 kcal, 14.3 g protein, 0 g carbohydrate and 4.3 g fat.

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Nutrition Facts

Serving size1 liver, cooked (53 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 345mg	114%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 14g	29%
Vitamin D —
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 liver, cooked (53 g) gives you

High in Protein (29% DV), Zinc (22% DV), Copper (62% DV), Selenium (99% DV), Vitamin A (633% DV), Riboflavin (B2) (110% DV), Niacin (B3) (37% DV), Pantothenic acid (B5) (46% DV), Vitamin B6 (27% DV), Folate (92% DV), Vitamin B12 (622% DV), Choline (21% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 0% carbohydrate · 41% fat

Protein: 14 g 59%
Carbs: 0 g 0%
Fat: 4 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 90% of foods
Total fat: less than 38% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (58)

Amounts for 1 liver, cooked (53 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	100 kcal	189 kcal
Protein	14.3 g	27 g	29%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	33.9 g	64 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.34 g	8.18 g	6%
Saturated fat	1.22 g	2.3 g	6%
Trans fat	0.031 g	0.058 g
Monounsaturated fat	0.55 g	1.04 g
Polyunsaturated fat	1.15 g	2.17 g
Omega-3 ALA	0.017 g	0.033 g
Omega-3 EPA	0.008 g	0.016 g
Omega-3 DHA	0.028 g	0.053 g
Cholesterol	343 mg	648 mg	114%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.1 mg	19 mg	1%
Iron	0.949 mg	1.79 mg	5%
Magnesium	13.8 mg	26 mg	3%
Phosphorus	165 mg	312 mg	13%
Potassium	81.1 mg	153 mg	2%
Sodium	51.9 mg	98 mg	2%
Zinc	2.4 mg	4.53 mg	22%
Copper	0.554 mg	1.05 mg	62%
Manganese	0.175 mg	0.331 mg	8%
Selenium	54.2 mcg	102 mcg	99%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	5698 mcg	10751 mcg	633%
Vitamin C	12 mg	22.6 mg	13%
Vitamin E	0.079 mg	0.15 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.136 mg	0.256 mg	11%
Riboflavin (B2)	1.42 mg	2.69 mg	110%
Niacin (B3)	5.88 mg	11.1 mg	37%
Pantothenic acid (B5)	2.31 mg	4.35 mg	46%
Vitamin B6	0.467 mg	0.882 mg	27%
Folate	366 mcg	691 mcg	92%
Vitamin B12	14.9 mcg	28.2 mcg	622%
Choline	117 mg	220 mg	21%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.156 g	0.294 g
Threonine	0.517 g	0.976 g
Isoleucine	0.407 g	0.767 g
Leucine	1.03 g	1.94 g
Lysine	1.08 g	2.04 g
Methionine	0.361 g	0.681 g
Cystine	0.166 g	0.314 g
Phenylalanine	0.527 g	0.994 g
Tyrosine	0.453 g	0.854 g
Valine	0.503 g	0.95 g
Arginine	0.836 g	1.58 g
Histidine	0.312 g	0.589 g
Alanine	0.788 g	1.49 g
Aspartic acid	1.11 g	2.1 g
Glutamic acid	1.87 g	3.52 g
Glycine	0.773 g	1.46 g
Proline	0.868 g	1.64 g
Serine	0.614 g	1.16 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171487(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.