Turkey, all classes, heart, raw

1 piece (24 g): 34 kcal, 4 g protein, 0.1 g carbohydrate and 1.8 g fat.

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Nutrition Facts

Serving size1 piece (24 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 55mg	18%
Sodium 30mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 4g	8%
Vitamin D 0.1mcg	0%
Calcium 0mg	0%
Iron 0.9mg	4%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (24 g) gives you

High in Riboflavin (B2) (21% DV), Vitamin B12 (133% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 1% carbohydrate · 50% fat

Protein: 4 g 49%
Carbs: 0 g 1%
Fat: 2 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 66% of foods
Total fat: less than 41% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 38% of foods

All nutrients (58)

Amounts for 1 piece (24 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	33.6 kcal	140 kcal
Protein	4.01 g	16.7 g	8%
Carbohydrate	0.096 g	0.4 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	17.9 g	74.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.79 g	7.44 g	2%
Saturated fat	0.462 g	1.92 g	2%
Trans fat	0.02 g	0.084 g
Monounsaturated fat	0.491 g	2.04 g
Polyunsaturated fat	0.517 g	2.15 g
Omega-3 ALA	0.022 g	0.093 g
Omega-3 EPA	0 g	0.002 g
Omega-3 DHA	0.001 g	0.006 g
Cholesterol	54 mg	225 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.32 mg	18 mg	0%
Iron	0.888 mg	3.7 mg	5%
Magnesium	5.04 mg	21 mg	1%
Phosphorus	43.9 mg	183 mg	4%
Potassium	43 mg	179 mg	1%
Sodium	31 mg	129 mg	1%
Zinc	0.77 mg	3.21 mg	7%
Copper	0.117 mg	0.488 mg	13%
Manganese	0.024 mg	0.102 mg	1%
Selenium	8.5 mcg	35.4 mcg	15%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	19.7 mcg	82 mcg	2%
Vitamin C	0.72 mg	3 mg	1%
Vitamin D	0.096 mcg	0.4 mcg	0%
Vitamin E	0.074 mg	0.31 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.04 mg	0.165 mg	3%
Riboflavin (B2)	0.271 mg	1.13 mg	21%
Niacin (B3)	1.55 mg	6.44 mg	10%
Pantothenic acid (B5)	0.749 mg	3.12 mg	15%
Vitamin B6	0.115 mg	0.479 mg	7%
Vitamin B12	3.19 mcg	13.3 mcg	133%
Choline	30.4 mg	127 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.044 g	0.182 g
Threonine	0.145 g	0.604 g
Isoleucine	0.114 g	0.475 g
Leucine	0.288 g	1.2 g
Lysine	0.302 g	1.26 g
Methionine	0.101 g	0.421 g
Cystine	0.047 g	0.194 g
Phenylalanine	0.148 g	0.615 g
Tyrosine	0.127 g	0.528 g
Valine	0.141 g	0.588 g
Arginine	0.234 g	0.976 g
Histidine	0.088 g	0.365 g
Alanine	0.221 g	0.919 g
Aspartic acid	0.312 g	1.3 g
Glutamic acid	0.523 g	2.18 g
Glycine	0.216 g	0.902 g
Proline	0.243 g	1.01 g
Serine	0.172 g	0.716 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171484(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.