Turkey, all classes, heart, cooked, simmered

1 heart (20 g): 35 kcal, 5 g protein, 0 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size1 heart (20 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 70mg	24%
Sodium 30mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 1.4mg	8%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 heart (20 g) gives you

High in Selenium (21% DV), Riboflavin (B2) (24% DV), Vitamin B12 (116% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 0% carbohydrate · 40% fat

Protein: 5 g 60%
Carbs: 0 g 0%
Fat: 2 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 86% of foods
Total fat: less than 40% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 38% of foods

All nutrients (58)

Amounts for 1 heart (20 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	34.8 kcal	174 kcal
Protein	4.98 g	24.9 g	10%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	13.4 g	67.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.5 g	7.52 g	2%
Saturated fat	0.38 g	1.9 g	2%
Trans fat	0.012 g	0.061 g
Monounsaturated fat	0.334 g	1.67 g
Polyunsaturated fat	0.366 g	1.83 g
Omega-3 ALA	0.01 g	0.049 g
Omega-3 EPA	0.002 g	0.009 g
Omega-3 DHA	0.001 g	0.005 g
Cholesterol	71.8 mg	359 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.2 mg	21 mg	0%
Iron	1.39 mg	6.96 mg	8%
Magnesium	5.6 mg	28 mg	1%
Phosphorus	48.2 mg	241 mg	4%
Potassium	40.6 mg	203 mg	1%
Sodium	28 mg	140 mg	1%
Zinc	0.92 mg	4.6 mg	8%
Copper	0.165 mg	0.825 mg	18%
Manganese	0.024 mg	0.121 mg	1%
Selenium	11.4 mcg	56.8 mcg	21%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	3.2 mcg	16 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.026 mg	0.13 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.047 mg	0.236 mg	4%
Riboflavin (B2)	0.308 mg	1.54 mg	24%
Niacin (B3)	1.55 mg	7.76 mg	10%
Vitamin B6	0.122 mg	0.608 mg	7%
Folate	1.6 mcg	8 mcg	0%
Vitamin B12	2.78 mcg	13.9 mcg	116%
Choline	34.5 mg	173 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.054 g	0.271 g
Threonine	0.18 g	0.899 g
Isoleucine	0.141 g	0.707 g
Leucine	0.357 g	1.78 g
Lysine	0.375 g	1.88 g
Methionine	0.126 g	0.628 g
Cystine	0.058 g	0.289 g
Phenylalanine	0.183 g	0.916 g
Tyrosine	0.157 g	0.787 g
Valine	0.175 g	0.876 g
Arginine	0.291 g	1.45 g
Histidine	0.109 g	0.543 g
Alanine	0.274 g	1.37 g
Aspartic acid	0.387 g	1.94 g
Glutamic acid	0.649 g	3.25 g
Glycine	0.269 g	1.34 g
Proline	0.302 g	1.51 g
Serine	0.213 g	1.07 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171485(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.