Turkey, Ground, raw
1 patty, 4 oz (114 g): 169 kcal, 22.4 g protein, 0 g carbohydrate and 8.7 g fat.
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Nutrition Facts
Serving size1 patty, 4 oz (114 g)
Amount per serving
Calories170
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat 2.5g | 12% |
| Trans Fat 0g | |
| Cholesterol 80mg | 26% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 22g | 45% |
| Vitamin D 0.5mcg | 2% |
| Calcium 20mg | 0% |
| Iron 1.2mg | 6% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 patty, 4 oz (114 g) gives you
High in Protein (45% DV), Zinc (24% DV), Selenium (45% DV), Niacin (B3) (48% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (38% DV), Vitamin B12 (48% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
53% protein · 0% carbohydrate · 47% fat
- Protein
- 22 g 53%
- Carbs
- 0 g 0%
- Fat
- 9 g 47%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 58% of foods
- Protein: more than 72% of foods
- Total fat: less than 40% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 61% of foods
All nutrients (59)
Amounts for 1 patty, 4 oz (114 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 169 kcal | 148 kcal | |
| Protein | 22.4 g | 19.7 g | 45% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 82.5 g | 72.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.73 g | 7.66 g | 11% |
| Saturated fat | 2.31 g | 2.02 g | 12% |
| Trans fat | 0.117 g | 0.103 g | |
| Monounsaturated fat | 3 g | 2.63 g | |
| Polyunsaturated fat | 2.51 g | 2.21 g | |
| Omega-3 ALA | 0.117 g | 0.103 g | |
| Omega-3 EPA | 0.007 g | 0.006 g | |
| Omega-3 DHA | 0.009 g | 0.008 g | |
| Cholesterol | 78.7 mg | 69 mg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 21.7 mg | 19 mg | 2% |
| Iron | 1.24 mg | 1.09 mg | 7% |
| Magnesium | 26.2 mg | 23 mg | 6% |
| Phosphorus | 228 mg | 200 mg | 18% |
| Potassium | 270 mg | 237 mg | 6% |
| Sodium | 66.1 mg | 58 mg | 3% |
| Zinc | 2.68 mg | 2.35 mg | 24% |
| Copper | 0.109 mg | 0.096 mg | 12% |
| Manganese | 0.009 mg | 0.008 mg | 0% |
| Selenium | 25 mcg | 21.9 mcg | 45% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 22.8 mcg | 20 mcg | 3% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.456 mcg | 0.4 mcg | 2% |
| Vitamin E | 0.103 mg | 0.09 mg | 1% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.075 mg | 0.066 mg | 6% |
| Riboflavin (B2) | 0.178 mg | 0.156 mg | 14% |
| Niacin (B3) | 7.68 mg | 6.73 mg | 48% |
| Pantothenic acid (B5) | 1.13 mg | 0.993 mg | 23% |
| Vitamin B6 | 0.643 mg | 0.564 mg | 38% |
| Folate | 7.98 mcg | 7 mcg | 2% |
| Vitamin B12 | 1.14 mcg | 1 mcg | 48% |
| Choline | 57.9 mg | 50.8 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.254 g | 0.223 g | |
| Threonine | 1.03 g | 0.901 g | |
| Isoleucine | 1 g | 0.88 g | |
| Leucine | 1.85 g | 1.62 g | |
| Lysine | 2 g | 1.76 g | |
| Methionine | 0.659 g | 0.578 g | |
| Cystine | 0.237 g | 0.208 g | |
| Phenylalanine | 0.872 g | 0.765 g | |
| Tyrosine | 0.793 g | 0.696 g | |
| Valine | 1.04 g | 0.91 g | |
| Arginine | 1.63 g | 1.43 g | |
| Histidine | 0.663 g | 0.582 g | |
| Alanine | 1.39 g | 1.22 g | |
| Aspartic acid | 2.16 g | 1.9 g | |
| Glutamic acid | 3.58 g | 3.14 g | |
| Glycine | 1.23 g | 1.07 g | |
| Proline | 0.991 g | 0.869 g | |
| Serine | 0.952 g | 0.835 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
In basalfit recipes
Similar foods
- Turkey from whole, light meat, meat only, with added solution, raw
- Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
- Turkey sticks, breaded, battered, fried
- Turkey thigh, pre-basted, meat and skin, cooked, roasted
- Turkey, Ground, cooked
- Turkey, all classes, back, meat and skin, cooked, roasted
- Turkey, all classes, breast, meat and skin, cooked, roasted
- Turkey, all classes, breast, meat and skin, raw
- Turkey, all classes, gizzard, cooked, simmered
- Turkey, all classes, heart, cooked, simmered
Sources
- USDA FoodData Central record 171505(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.