Turkey sticks, breaded, battered, fried
1 stick, (2.25 oz) (64 g): 179 kcal, 9.1 g protein, 10.9 g carbohydrate and 10.8 g fat.
Log 1 stick, (2.25 oz) (64 g) to todayCompare with another food
Nutrition Facts
Serving size1 stick, (2.25 oz) (64 g)
Amount per serving
Calories180
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 3g | 14% |
| Trans Fat — | |
| Cholesterol 40mg | 14% |
| Sodium 540mg | 23% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 9g | 18% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.4mg | 8% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 stick, (2.25 oz) (64 g) gives you
High in Selenium (24% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 25% carbohydrate · 55% fat
- Protein
- 9 g 21%
- Carbs
- 11 g 25%
- Fat
- 11 g 55%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 30% of foods
- Protein: more than 62% of foods
- Total fat: less than 19% of foods
- Carbohydrate: more than 65% of foods
- Sodium: less than 7% of foods
All nutrients (48)
Amounts for 1 stick, (2.25 oz) (64 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 179 kcal | 279 kcal | |
| Protein | 9.09 g | 14.2 g | 18% |
| Carbohydrate | 10.9 g | 17 g | 4% |
| Water | 31.6 g | 49.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.8 g | 16.9 g | 14% |
| Saturated fat | 2.8 g | 4.38 g | 14% |
| Monounsaturated fat | 4.43 g | 6.92 g | |
| Polyunsaturated fat | 2.81 g | 4.39 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 41 mg | 64 mg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8.96 mg | 14 mg | 1% |
| Iron | 1.41 mg | 2.2 mg | 8% |
| Magnesium | 9.6 mg | 15 mg | 2% |
| Phosphorus | 150 mg | 234 mg | 12% |
| Potassium | 166 mg | 260 mg | 4% |
| Sodium | 536 mg | 838 mg | 23% |
| Zinc | 0.934 mg | 1.46 mg | 8% |
| Copper | 0.047 mg | 0.073 mg | 5% |
| Manganese | 0.053 mg | 0.083 mg | 2% |
| Selenium | 13.2 mcg | 20.7 mcg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 7.68 mcg | 12 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.064 mg | 0.1 mg | 5% |
| Riboflavin (B2) | 0.115 mg | 0.18 mg | 9% |
| Niacin (B3) | 1.34 mg | 2.1 mg | 8% |
| Pantothenic acid (B5) | 0.341 mg | 0.533 mg | 7% |
| Vitamin B6 | 0.128 mg | 0.2 mg | 8% |
| Folate | 27.5 mcg | 43 mcg | 7% |
| Vitamin B12 | 0.147 mcg | 0.23 mcg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.109 g | 0.17 g | |
| Threonine | 0.388 g | 0.606 g | |
| Isoleucine | 0.465 g | 0.726 g | |
| Leucine | 0.726 g | 1.13 g | |
| Lysine | 0.748 g | 1.17 g | |
| Methionine | 0.248 g | 0.387 g | |
| Cystine | 0.114 g | 0.178 g | |
| Phenylalanine | 0.387 g | 0.604 g | |
| Tyrosine | 0.351 g | 0.549 g | |
| Valine | 0.481 g | 0.751 g | |
| Arginine | 0.591 g | 0.923 g | |
| Histidine | 0.269 g | 0.421 g | |
| Alanine | 0.517 g | 0.808 g | |
| Aspartic acid | 0.804 g | 1.26 g | |
| Glutamic acid | 1.81 g | 2.83 g | |
| Glycine | 0.428 g | 0.668 g | |
| Proline | 0.511 g | 0.798 g | |
| Serine | 0.435 g | 0.679 g |
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Sources
- USDA FoodData Central record 171103(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.