Turkey sticks, breaded, battered, fried

100 g: 279 kcal, 14.2 g protein, 17 g carbohydrate and 16.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 17g	22%
Saturated Fat 4.5g	22%
Trans Fat —
Cholesterol 65mg	21%
Sodium 840mg	36%
Total Carbohydrate 17g	6%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 14g	28%
Vitamin D —
Calcium 10mg	0%
Iron 2.2mg	10%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (28% DV), Selenium (38% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 25% carbohydrate · 55% fat

Protein: 14 g 21%
Carbs: 17 g 25%
Fat: 17 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 62% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 65% of foods
Sodium: less than 7% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	279 kcal	279 kcal
Protein	14.2 g	14.2 g	28%
Carbohydrate	17 g	17 g	6%
Water	49.4 g	49.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	16.9 g	16.9 g	22%
Saturated fat	4.38 g	4.38 g	22%
Monounsaturated fat	6.92 g	6.92 g
Polyunsaturated fat	4.39 g	4.39 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	64 mg	64 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	2.2 mg	2.2 mg	12%
Magnesium	15 mg	15 mg	4%
Phosphorus	234 mg	234 mg	19%
Potassium	260 mg	260 mg	6%
Sodium	838 mg	838 mg	36%
Zinc	1.46 mg	1.46 mg	13%
Copper	0.073 mg	0.073 mg	8%
Manganese	0.083 mg	0.083 mg	4%
Selenium	20.7 mcg	20.7 mcg	38%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	12 mcg	12 mcg	1%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.18 mg	0.18 mg	14%
Niacin (B3)	2.1 mg	2.1 mg	13%
Pantothenic acid (B5)	0.533 mg	0.533 mg	11%
Vitamin B6	0.2 mg	0.2 mg	12%
Folate	43 mcg	43 mcg	11%
Vitamin B12	0.23 mcg	0.23 mcg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.17 g	0.17 g
Threonine	0.606 g	0.606 g
Isoleucine	0.726 g	0.726 g
Leucine	1.13 g	1.13 g
Lysine	1.17 g	1.17 g
Methionine	0.387 g	0.387 g
Cystine	0.178 g	0.178 g
Phenylalanine	0.604 g	0.604 g
Tyrosine	0.549 g	0.549 g
Valine	0.751 g	0.751 g
Arginine	0.923 g	0.923 g
Histidine	0.421 g	0.421 g
Alanine	0.808 g	0.808 g
Aspartic acid	1.26 g	1.26 g
Glutamic acid	2.83 g	2.83 g
Glycine	0.668 g	0.668 g
Proline	0.798 g	0.798 g
Serine	0.679 g	0.679 g

Similar foods

Sources

USDA FoodData Central record 171103(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.