Turkey, all classes, gizzard, cooked, simmered

1 gizzard, cooked (45 g): 70 kcal, 11.9 g protein, 0 g carbohydrate and 2.1 g fat.

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Nutrition Facts

Serving size1 gizzard, cooked (45 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 205mg	68%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 12g	24%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.7mg	10%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 gizzard, cooked (45 g) gives you

High in Protein (24% DV), Selenium (36% DV), Vitamin B12 (73% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

72% protein · 0% carbohydrate · 28% fat

Protein: 12 g 72%
Carbs: 0 g 0%
Fat: 2 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 89% of foods
Total fat: less than 51% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 39% of foods

All nutrients (59)

Amounts for 1 gizzard, cooked (45 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	69.8 kcal	155 kcal
Protein	11.9 g	26.4 g	24%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	31.1 g	69.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.09 g	4.64 g	3%
Saturated fat	0.477 g	1.06 g	2%
Trans fat	0.012 g	0.026 g
Monounsaturated fat	0.719 g	1.6 g
Polyunsaturated fat	0.612 g	1.36 g
Omega-3 ALA	0.01 g	0.023 g
Omega-3 EPA	0.002 g	0.004 g
Omega-3 DHA	0.004 g	0.008 g
Cholesterol	203 mg	452 mg	68%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.65 mg	17 mg	1%
Iron	1.66 mg	3.68 mg	9%
Magnesium	9.45 mg	21 mg	2%
Phosphorus	84.2 mg	187 mg	7%
Potassium	86.8 mg	193 mg	2%
Sodium	57.1 mg	127 mg	2%
Zinc	1.76 mg	3.92 mg	16%
Copper	0.123 mg	0.274 mg	14%
Manganese	0.044 mg	0.098 mg	2%
Selenium	19.8 mcg	44.1 mcg	36%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.95 mcg	11 mcg	1%
Vitamin C	2.83 mg	6.3 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.05 mg	0.11 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.026 mg	0.057 mg	2%
Riboflavin (B2)	0.161 mg	0.357 mg	12%
Niacin (B3)	2.9 mg	6.45 mg	18%
Pantothenic acid (B5)	0.236 mg	0.525 mg	5%
Vitamin B6	0.079 mg	0.175 mg	5%
Folate	5.85 mcg	13 mcg	1%
Vitamin B12	1.76 mcg	3.91 mcg	73%
Choline	37 mg	82.2 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.107 g	0.237 g
Threonine	0.353 g	0.785 g
Isoleucine	0.278 g	0.617 g
Leucine	0.701 g	1.56 g
Lysine	0.738 g	1.64 g
Methionine	0.247 g	0.548 g
Cystine	0.113 g	0.252 g
Phenylalanine	0.36 g	0.799 g
Tyrosine	0.309 g	0.687 g
Valine	0.344 g	0.764 g
Arginine	0.571 g	1.27 g
Histidine	0.213 g	0.474 g
Alanine	0.538 g	1.2 g
Aspartic acid	0.76 g	1.69 g
Glutamic acid	1.28 g	2.83 g
Glycine	0.528 g	1.17 g
Proline	0.593 g	1.32 g
Serine	0.419 g	0.931 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171483(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.