Turkey, all classes, heart, raw

100 g: 140 kcal, 16.7 g protein, 0.4 g carbohydrate and 7.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 7g	10%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 225mg	75%
Sodium 130mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 17g	33%
Vitamin D 0.4mcg	2%
Calcium 20mg	0%
Iron 3.7mg	20%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (33% DV), Iron (21% DV), Zinc (29% DV), Copper (54% DV), Selenium (64% DV), Riboflavin (B2) (87% DV), Niacin (B3) (40% DV), Pantothenic acid (B5) (62% DV), Vitamin B6 (28% DV), Vitamin B12 (554% DV), Choline (23% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 1% carbohydrate · 50% fat

Protein: 17 g 49%
Carbs: 0 g 1%
Fat: 7 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 66% of foods
Total fat: less than 41% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 38% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	140 kcal	140 kcal
Protein	16.7 g	16.7 g	33%
Carbohydrate	0.4 g	0.4 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	74.5 g	74.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.44 g	7.44 g	10%
Saturated fat	1.92 g	1.92 g	10%
Trans fat	0.084 g	0.084 g
Monounsaturated fat	2.04 g	2.04 g
Polyunsaturated fat	2.15 g	2.15 g
Omega-3 ALA	0.093 g	0.093 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.006 g	0.006 g
Cholesterol	225 mg	225 mg	75%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	3.7 mg	3.7 mg	21%
Magnesium	21 mg	21 mg	5%
Phosphorus	183 mg	183 mg	15%
Potassium	179 mg	179 mg	4%
Sodium	129 mg	129 mg	6%
Zinc	3.21 mg	3.21 mg	29%
Copper	0.488 mg	0.488 mg	54%
Manganese	0.102 mg	0.102 mg	4%
Selenium	35.4 mcg	35.4 mcg	64%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	82 mcg	82 mcg	9%
Vitamin C	3 mg	3 mg	3%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin E	0.31 mg	0.31 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.165 mg	0.165 mg	14%
Riboflavin (B2)	1.13 mg	1.13 mg	87%
Niacin (B3)	6.44 mg	6.44 mg	40%
Pantothenic acid (B5)	3.12 mg	3.12 mg	62%
Vitamin B6	0.479 mg	0.479 mg	28%
Vitamin B12	13.3 mcg	13.3 mcg	554%
Choline	127 mg	127 mg	23%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.182 g	0.182 g
Threonine	0.604 g	0.604 g
Isoleucine	0.475 g	0.475 g
Leucine	1.2 g	1.2 g
Lysine	1.26 g	1.26 g
Methionine	0.421 g	0.421 g
Cystine	0.194 g	0.194 g
Phenylalanine	0.615 g	0.615 g
Tyrosine	0.528 g	0.528 g
Valine	0.588 g	0.588 g
Arginine	0.976 g	0.976 g
Histidine	0.365 g	0.365 g
Alanine	0.919 g	0.919 g
Aspartic acid	1.3 g	1.3 g
Glutamic acid	2.18 g	2.18 g
Glycine	0.902 g	0.902 g
Proline	1.01 g	1.01 g
Serine	0.716 g	0.716 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171484(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.