Turkey, all classes, liver, cooked, simmered

100 g: 189 kcal, 27 g protein, 0 g carbohydrate and 8.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 650mg	216%
Sodium 100mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	54%
Vitamin D —
Calcium 20mg	0%
Iron 1.8mg	10%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (54% DV), Phosphorus (25% DV), Zinc (41% DV), Copper (116% DV), Selenium (186% DV), Vitamin A (1195% DV), Vitamin C (25% DV), Thiamin (B1) (21% DV), Riboflavin (B2) (207% DV), Niacin (B3) (69% DV), Pantothenic acid (B5) (87% DV), Vitamin B6 (52% DV), Folate (173% DV), Vitamin B12 (1174% DV), Choline (40% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 0% carbohydrate · 41% fat

Protein: 27 g 59%
Carbs: 0 g 0%
Fat: 8 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 90% of foods
Total fat: less than 38% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	189 kcal	189 kcal
Protein	27 g	27 g	54%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64 g	64 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.18 g	8.18 g	10%
Saturated fat	2.3 g	2.3 g	12%
Trans fat	0.058 g	0.058 g
Monounsaturated fat	1.04 g	1.04 g
Polyunsaturated fat	2.17 g	2.17 g
Omega-3 ALA	0.033 g	0.033 g
Omega-3 EPA	0.016 g	0.016 g
Omega-3 DHA	0.053 g	0.053 g
Cholesterol	648 mg	648 mg	216%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	1.79 mg	1.79 mg	10%
Magnesium	26 mg	26 mg	6%
Phosphorus	312 mg	312 mg	25%
Potassium	153 mg	153 mg	3%
Sodium	98 mg	98 mg	4%
Zinc	4.53 mg	4.53 mg	41%
Copper	1.05 mg	1.05 mg	116%
Manganese	0.331 mg	0.331 mg	14%
Selenium	102 mcg	102 mcg	186%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	10751 mcg	10751 mcg	1195%
Vitamin C	22.6 mg	22.6 mg	25%
Vitamin E	0.15 mg	0.15 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.256 mg	0.256 mg	21%
Riboflavin (B2)	2.69 mg	2.69 mg	207%
Niacin (B3)	11.1 mg	11.1 mg	69%
Pantothenic acid (B5)	4.35 mg	4.35 mg	87%
Vitamin B6	0.882 mg	0.882 mg	52%
Folate	691 mcg	691 mcg	173%
Vitamin B12	28.2 mcg	28.2 mcg	1174%
Choline	220 mg	220 mg	40%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.294 g	0.294 g
Threonine	0.976 g	0.976 g
Isoleucine	0.767 g	0.767 g
Leucine	1.94 g	1.94 g
Lysine	2.04 g	2.04 g
Methionine	0.681 g	0.681 g
Cystine	0.314 g	0.314 g
Phenylalanine	0.994 g	0.994 g
Tyrosine	0.854 g	0.854 g
Valine	0.95 g	0.95 g
Arginine	1.58 g	1.58 g
Histidine	0.589 g	0.589 g
Alanine	1.49 g	1.49 g
Aspartic acid	2.1 g	2.1 g
Glutamic acid	3.52 g	3.52 g
Glycine	1.46 g	1.46 g
Proline	1.64 g	1.64 g
Serine	1.16 g	1.16 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171487(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.