Turkey, back, from whole bird, meat and skin, with added solution, roasted

1 back (949 g): 1945 kcal, 244.8 g protein, 0 g carbohydrate and 107.8 g fat.

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Nutrition Facts

Serving size1 back (949 g)

Amount per serving

Calories1950

% Daily Value*

Total Fat 108g	138%
Saturated Fat 30g	152%
Trans Fat 1.5g
Cholesterol 825mg	275%
Sodium 2250mg	98%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 245g	490%
Vitamin D 4.7mcg	25%
Calcium 140mg	10%
Iron 6.5mg	35%
Potassium 2390mg	50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 back (949 g) gives you

High in Protein (490% DV), Iron (36% DV), Magnesium (66% DV), Phosphorus (191% DV), Potassium (51% DV), Zinc (131% DV), Copper (66% DV), Selenium (483% DV), Vitamin A (23% DV), Vitamin D (24% DV), Thiamin (B1) (27% DV), Riboflavin (B2) (157% DV), Niacin (B3) (633% DV), Pantothenic acid (B5) (172% DV), Vitamin B6 (334% DV), Vitamin B12 (664% DV), Choline (122% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

50% protein · 0% carbohydrate · 50% fat

Protein: 245 g 50%
Carbs: 0 g 0%
Fat: 108 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 87% of foods
Total fat: less than 30% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 33% of foods

All nutrients (59)

Amounts for 1 back (949 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1945 kcal	205 kcal
Protein	245 g	25.8 g	490%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	589 g	62.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	108 g	11.4 g	138%
Saturated fat	30.4 g	3.21 g	152%
Trans fat	1.48 g	0.156 g
Monounsaturated fat	39.3 g	4.14 g
Polyunsaturated fat	31.2 g	3.29 g
Omega-3 ALA	1.66 g	0.175 g
Omega-3 EPA	0.057 g	0.006 g
Omega-3 DHA	0.057 g	0.006 g
Cholesterol	826 mg	87 mg	275%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	142 mg	15 mg	11%
Iron	6.45 mg	0.68 mg	36%
Magnesium	275 mg	29 mg	66%
Phosphorus	2391 mg	252 mg	191%
Potassium	2391 mg	252 mg	51%
Sodium	2249 mg	237 mg	98%
Zinc	14.4 mg	1.52 mg	131%
Copper	0.598 mg	0.063 mg	66%
Manganese	0.142 mg	0.015 mg	6%
Selenium	266 mcg	28 mcg	483%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	209 mcg	22 mcg	23%
Vitamin C	0 mg	0 mg	0%
Vitamin D	4.75 mcg	0.5 mcg	24%
Vitamin E	0.854 mg	0.09 mg	6%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.323 mg	0.034 mg	27%
Riboflavin (B2)	2.04 mg	0.215 mg	157%
Niacin (B3)	101 mg	10.7 mg	633%
Pantothenic acid (B5)	8.59 mg	0.905 mg	172%
Vitamin B6	5.68 mg	0.598 mg	334%
Folate	56.9 mcg	6 mcg	14%
Vitamin B12	15.9 mcg	1.68 mcg	664%
Choline	672 mg	70.8 mg	122%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.73 g	0.182 g
Threonine	6.19 g	0.652 g
Isoleucine	4.95 g	0.522 g
Leucine	12 g	1.26 g
Lysine	14.1 g	1.48 g
Methionine	4.48 g	0.472 g
Cystine	1.69 g	0.178 g
Phenylalanine	5.75 g	0.606 g
Tyrosine	5.01 g	0.528 g
Valine	5.84 g	0.615 g
Arginine	11 g	1.16 g
Histidine	4.61 g	0.486 g
Alanine	11 g	1.15 g
Aspartic acid	14.1 g	1.49 g
Glutamic acid	23.9 g	2.52 g
Glycine	12.5 g	1.32 g
Proline	12.2 g	1.29 g
Serine	7.16 g	0.754 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171139(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.