Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS

100 g: 31 kcal, 0.5 g protein, 8.1 g carbohydrate and 0 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 8g	3%
Dietary Fiber 2g	7%
Total Sugars 5g
Includes Added Sugars ≤5g	≤11%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 3.9mg	20%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (21% DV), Zinc (32% DV), Manganese (37% DV), Vitamin A (67% DV), Vitamin K (88% DV), Vitamin B12 (40% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 93% carbohydrate · 1% fat

Protein: 0 g 6%
Carbs: 8 g 93%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 93% of foods
Protein: more than 10% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 29% of foods
Sodium: less than 80% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	31 kcal	31 kcal
Protein	0.49 g	0.49 g	1%
Carbohydrate	8.13 g	8.13 g	3%
Dietary fiber	1.9 g	1.9 g	7%
Total sugars	5.37 g	5.37 g
Water	90.6 g	90.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.04 g	0.04 g	0%
Saturated fat	0.015 g	0.015 g	0%
Trans fat	0.001 g	0.001 g
Monounsaturated fat	0.009 g	0.009 g
Polyunsaturated fat	0.015 g	0.015 g
Omega-3 ALA	0.01 g	0.01 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	110 mg	110 mg	8%
Iron	3.85 mg	3.85 mg	21%
Magnesium	11 mg	11 mg	3%
Phosphorus	90 mg	90 mg	7%
Potassium	224 mg	224 mg	5%
Sodium	15 mg	15 mg	1%
Zinc	3.47 mg	3.47 mg	32%
Copper	0.022 mg	0.022 mg	2%
Manganese	0.848 mg	0.848 mg	37%
Selenium	0.4 mcg	0.4 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	602 mcg	602 mcg	67%
Vitamin C	10.1 mg	10.1 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.47 mg	0.47 mg	3%
Vitamin K	106 mcg	106 mcg	88%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.025 mg	0.025 mg	2%
Niacin (B3)	0.193 mg	0.193 mg	1%
Vitamin B6	0.32 mg	0.32 mg	19%
Folate	63 mcg	63 mcg	16%
Vitamin B12	0.97 mcg	0.97 mcg	40%
Choline	5.6 mg	5.6 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169767(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.