Vegetables, mixed, canned, solids and liquids

100 g: 36 kcal, 1.4 g protein, 7.1 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 220mg	10%
Total Carbohydrate 7g	3%
Dietary Fiber 4g	14%
Total Sugars —
Includes Added Sugars —
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 78% carbohydrate · 6% fat

Protein: 1 g 16%
Carbs: 7 g 78%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 19% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 84% of foods
Sodium: less than 33% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	36 kcal	36 kcal
Protein	1.42 g	1.42 g	3%
Carbohydrate	7.13 g	7.13 g	3%
Dietary fiber	3.8 g	3.8 g	14%
Water	90.2 g	90.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.25 g	0.25 g	0%
Saturated fat	0.051 g	0.051 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.016 g	0.016 g
Polyunsaturated fat	0.12 g	0.12 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	0.65 mg	0.65 mg	4%
Magnesium	15 mg	15 mg	4%
Phosphorus	37 mg	37 mg	3%
Potassium	138 mg	138 mg	3%
Sodium	224 mg	224 mg	10%
Zinc	0.51 mg	0.51 mg	5%
Copper	0.104 mg	0.104 mg	12%
Manganese	0.427 mg	0.427 mg	19%
Selenium	0.2 mcg	0.2 mcg	0%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	3.8 mg	3.8 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.034 mg	0.034 mg	3%
Riboflavin (B2)	0.04 mg	0.04 mg	3%
Niacin (B3)	0.482 mg	0.482 mg	3%
Pantothenic acid (B5)	0.114 mg	0.114 mg	2%
Vitamin B6	0.077 mg	0.077 mg	5%
Folate	18 mcg	18 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.015 g	0.015 g
Threonine	0.057 g	0.057 g
Isoleucine	0.069 g	0.069 g
Leucine	0.095 g	0.095 g
Lysine	0.085 g	0.085 g
Methionine	0.017 g	0.017 g
Cystine	0.013 g	0.013 g
Phenylalanine	0.06 g	0.06 g
Tyrosine	0.037 g	0.037 g
Valine	0.074 g	0.074 g
Arginine	0.096 g	0.096 g
Histidine	0.036 g	0.036 g
Alanine	0.061 g	0.061 g
Aspartic acid	0.151 g	0.151 g
Glutamic acid	0.194 g	0.194 g
Glycine	0.052 g	0.052 g
Proline	0.035 g	0.035 g
Serine	0.068 g	0.068 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170064(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.