Waterchestnuts, chinese, canned, solids and liquids

4 waterchestnuts (28 g): 14 kcal, 0.2 g protein, 3.4 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size4 waterchestnuts (28 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber <1g	3%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 4 waterchestnuts (28 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 92% carbohydrate · 1% fat

Protein: 0 g 7%
Carbs: 3 g 92%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 86% of foods
Protein: more than 14% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 59% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 43% of foods
Sodium: less than 84% of foods

All nutrients (39)

Amounts for 4 waterchestnuts (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	14 kcal	50 kcal
Protein	0.246 g	0.88 g	0%
Carbohydrate	3.44 g	12.3 g	1%
Dietary fiber	0.7 g	2.5 g	3%
Total sugars	0.689 g	2.46 g
Water	24.2 g	86.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.017 g	0.06 g	0%
Saturated fat	0.004 g	0.016 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0.001 g
Polyunsaturated fat	0.007 g	0.026 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.12 mg	4 mg	0%
Iron	0.244 mg	0.87 mg	1%
Magnesium	1.4 mg	5 mg	0%
Phosphorus	5.32 mg	19 mg	0%
Potassium	33 mg	118 mg	1%
Sodium	2.24 mg	8 mg	0%
Zinc	0.106 mg	0.38 mg	1%
Copper	0.028 mg	0.1 mg	3%
Manganese	0.045 mg	0.161 mg	2%
Selenium	0.196 mcg	0.7 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.364 mg	1.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.14 mg	0.5 mg	1%
Vitamin K	0.056 mcg	0.2 mcg	0%
Thiamin (B1)	0.003 mg	0.011 mg	0%
Riboflavin (B2)	0.007 mg	0.024 mg	1%
Niacin (B3)	0.101 mg	0.36 mg	1%
Pantothenic acid (B5)	0.062 mg	0.221 mg	1%
Vitamin B6	0.045 mg	0.159 mg	3%
Folate	1.68 mcg	6 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.18 mg	18.5 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170067(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.