Wild rice, raw

100 g: 357 kcal, 14.7 g protein, 74.9 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 75g	27%
Dietary Fiber 6g	22%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 15g	29%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2mg	10%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (29% DV), Dietary fiber (22% DV), Magnesium (42% DV), Phosphorus (35% DV), Zinc (54% DV), Copper (58% DV), Manganese (58% DV), Riboflavin (B2) (20% DV), Niacin (B3) (42% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (23% DV), Folate (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 81% carbohydrate · 3% fat

Protein: 15 g 16%
Carbs: 75 g 81%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 63% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 43% of foods
Sodium: less than 85% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	357 kcal	357 kcal
Protein	14.7 g	14.7 g	29%
Carbohydrate	74.9 g	74.9 g	27%
Dietary fiber	6.2 g	6.2 g	22%
Total sugars	2.5 g	2.5 g
Water	7.76 g	7.76 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.08 g	1.08 g	1%
Saturated fat	0.156 g	0.156 g	1%
Monounsaturated fat	0.159 g	0.159 g
Polyunsaturated fat	0.676 g	0.676 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	1.96 mg	1.96 mg	11%
Magnesium	177 mg	177 mg	42%
Phosphorus	433 mg	433 mg	35%
Potassium	427 mg	427 mg	9%
Sodium	7 mg	7 mg	0%
Zinc	5.96 mg	5.96 mg	54%
Copper	0.524 mg	0.524 mg	58%
Manganese	1.33 mg	1.33 mg	58%
Selenium	2.8 mcg	2.8 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.82 mg	0.82 mg	5%
Vitamin K	1.9 mcg	1.9 mcg	2%
Thiamin (B1)	0.115 mg	0.115 mg	10%
Riboflavin (B2)	0.262 mg	0.262 mg	20%
Niacin (B3)	6.73 mg	6.73 mg	42%
Pantothenic acid (B5)	1.07 mg	1.07 mg	21%
Vitamin B6	0.391 mg	0.391 mg	23%
Folate	95 mcg	95 mcg	24%
Vitamin B12	0 mcg	0 mcg	0%
Choline	35 mg	35 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.179 g	0.179 g
Threonine	0.469 g	0.469 g
Isoleucine	0.618 g	0.618 g
Leucine	1.02 g	1.02 g
Lysine	0.629 g	0.629 g
Methionine	0.438 g	0.438 g
Cystine	0.174 g	0.174 g
Phenylalanine	0.721 g	0.721 g
Tyrosine	0.622 g	0.622 g
Valine	0.858 g	0.858 g
Arginine	1.14 g	1.14 g
Histidine	0.384 g	0.384 g
Alanine	0.825 g	0.825 g
Aspartic acid	1.42 g	1.42 g
Glutamic acid	2.56 g	2.56 g
Glycine	0.672 g	0.672 g
Proline	0.519 g	0.519 g
Serine	0.778 g	0.778 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169726(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.