Yogurt, Greek, nonfat, plain, CHOBANI
100 g: 54 kcal, 9.5 g protein, 3.4 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories50
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 35mg | 2% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 10g | 19% |
| Vitamin D — | |
| Calcium 110mg | 8% |
| Iron 0mg | 0% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
71% protein · 25% carbohydrate · 4% fat
- Protein
- 10 g 71%
- Carbs
- 3 g 25%
- Fat
- 0 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 85% of foods
- Protein: more than 52% of foods
- Total fat: less than 85% of foods
- Carbohydrate: more than 39% of foods
- Dietary fiber: more than 47% of foods
- Sodium: less than 72% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 54 kcal | 54 kcal | |
| Protein | 9.53 g | 9.53 g | 19% |
| Carbohydrate | 3.43 g | 3.43 g | 1% |
| Dietary fiber | 0.2 g | 0.2 g | 1% |
| Water | 86.1 g | 86.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.24 g | 0.24 g | 0% |
| Saturated fat | 0.145 g | 0.145 g | 1% |
| Trans fat | 0.009 g | 0.009 g | |
| Monounsaturated fat | 0.053 g | 0.053 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Cholesterol | 6 mg | 6 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 112 mg | 112 mg | 9% |
| Iron | 0.03 mg | 0.03 mg | 0% |
| Sodium | 37 mg | 37 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0.3 mg | 0.3 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.141 g | 0.141 g | |
| Threonine | 0.424 g | 0.424 g | |
| Isoleucine | 0.515 g | 0.515 g | |
| Leucine | 0.949 g | 0.949 g | |
| Lysine | 0.818 g | 0.818 g | |
| Methionine | 0.263 g | 0.263 g | |
| Cystine | 0.061 g | 0.061 g | |
| Phenylalanine | 0.475 g | 0.475 g | |
| Tyrosine | 0.475 g | 0.475 g | |
| Valine | 0.626 g | 0.626 g | |
| Arginine | 0.343 g | 0.343 g | |
| Histidine | 0.273 g | 0.273 g | |
| Alanine | 0.323 g | 0.323 g | |
| Aspartic acid | 0.758 g | 0.758 g | |
| Glutamic acid | 2.04 g | 2.04 g | |
| Glycine | 0.182 g | 0.182 g | |
| Proline | 0.97 g | 0.97 g | |
| Serine | 0.525 g | 0.525 g |
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Sources
- USDA FoodData Central record 171312(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.