Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI

100 g: 79 kcal, 7.3 g protein, 11.9 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 30mg	1%
Total Carbohydrate 12g	4%
Dietary Fiber 0g	1%
Total Sugars 10g
Includes Added Sugars ≤10g	≤21%
Protein 7g	15%
Vitamin D 0mcg	0%
Calcium 90mg	8%
Iron 0.2mg	0%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Riboflavin (B2) (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 60% carbohydrate · 3% fat

Protein: 7 g 37%
Carbs: 12 g 60%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 45% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 20% of foods
Sodium: less than 74% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	79 kcal	79 kcal
Protein	7.28 g	7.28 g	15%
Carbohydrate	11.9 g	11.9 g	4%
Dietary fiber	0.4 g	0.4 g	1%
Total sugars	10.4 g	10.4 g
Water	80 g	80 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.23 g	0.23 g	0%
Saturated fat	0.15 g	0.15 g	1%
Trans fat	0.007 g	0.007 g
Monounsaturated fat	0.037 g	0.037 g
Polyunsaturated fat	0.037 g	0.037 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4 mg	4 mg	1%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	93 mg	93 mg	7%
Iron	0.15 mg	0.15 mg	1%
Magnesium	10 mg	10 mg	2%
Phosphorus	112 mg	112 mg	9%
Potassium	132 mg	132 mg	3%
Sodium	31 mg	31 mg	1%
Zinc	0.44 mg	0.44 mg	4%
Copper	0.019 mg	0.019 mg	2%
Selenium	9.5 mcg	9.5 mcg	17%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0.6 mg	0.6 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.031 mg	0.031 mg	3%
Riboflavin (B2)	0.28 mg	0.28 mg	22%
Niacin (B3)	0.213 mg	0.213 mg	1%
Vitamin B6	0.05 mg	0.05 mg	3%
Vitamin B12	0.45 mcg	0.45 mcg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.108 g	0.108 g
Threonine	0.324 g	0.324 g
Isoleucine	0.393 g	0.393 g
Leucine	0.725 g	0.725 g
Lysine	0.625 g	0.625 g
Methionine	0.201 g	0.201 g
Cystine	0.046 g	0.046 g
Phenylalanine	0.362 g	0.362 g
Tyrosine	0.362 g	0.362 g
Valine	0.478 g	0.478 g
Arginine	0.262 g	0.262 g
Histidine	0.208 g	0.208 g
Alanine	0.247 g	0.247 g
Aspartic acid	0.578 g	0.578 g
Glutamic acid	1.56 g	1.56 g
Glycine	0.139 g	0.139 g
Proline	0.74 g	0.74 g
Serine	0.401 g	0.401 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170915(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.