Yogurt, Greek, fruit, whole milk

100 g: 106 kcal, 7.3 g protein, 12.3 g carbohydrate and 3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 35mg	2%
Total Carbohydrate 12g	4%
Dietary Fiber 0g	0%
Total Sugars 12g
Includes Added Sugars ≤12g	≤24%
Protein 7g	15%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 0mg	0%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin B12 (21% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 47% carbohydrate · 25% fat

Protein: 7 g 28%
Carbs: 12 g 47%
Fat: 3 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 45% of foods
Total fat: less than 60% of foods
Carbohydrate: more than 59% of foods
Dietary fiber: none
Total sugars: less than 17% of foods
Sodium: less than 72% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	106 kcal	106 kcal
Protein	7.33 g	7.33 g	15%
Carbohydrate	12.3 g	12.3 g	4%
Dietary fiber	0 g	0 g	0%
Total sugars	12 g	12 g
Water	76.8 g	76.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3 g	3 g	4%
Saturated fat	1.6 g	1.6 g	8%
Trans fat	0 g	0 g
Monounsaturated fat	1.26 g	1.26 g
Polyunsaturated fat	0.219 g	0.219 g
Omega-3 ALA	0.011 g	0.011 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	10 mg	10 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	100 mg	100 mg	8%
Iron	0 mg	0 mg	0%
Magnesium	10 mg	10 mg	2%
Phosphorus	109 mg	109 mg	9%
Potassium	113 mg	113 mg	2%
Sodium	37 mg	37 mg	2%
Zinc	0.41 mg	0.41 mg	4%
Copper	0.019 mg	0.019 mg	2%
Manganese	0.036 mg	0.036 mg	2%
Selenium	9.6 mcg	9.6 mcg	17%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	46 mcg	46 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.07 mg	0.07 mg	0%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.046 mg	0.046 mg	4%
Riboflavin (B2)	0.235 mg	0.235 mg	18%
Niacin (B3)	0.205 mg	0.205 mg	1%
Pantothenic acid (B5)	0.394 mg	0.394 mg	8%
Vitamin B6	0.049 mg	0.049 mg	3%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.5 mcg	0.5 mcg	21%
Choline	14.3 mg	14.3 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170905(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.