APPLEBEE'S, Double Crunch Shrimp

100 g: 323 kcal, 12.3 g protein, 26 g carbohydrate and 18.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 19g	24%
Saturated Fat 3.5g	17%
Trans Fat 0g
Cholesterol 85mg	29%
Sodium 840mg	36%
Total Carbohydrate 26g	9%
Dietary Fiber 3g	9%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 12g	25%
Vitamin D —
Calcium 50mg	4%
Iron 1mg	6%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (25% DV), Phosphorus (22% DV), Selenium (48% DV), Vitamin K (24% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 32% carbohydrate · 53% fat

Protein: 12 g 15%
Carbs: 26 g 32%
Fat: 19 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 58% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 53% of foods
Sodium: less than 7% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	323 kcal	323 kcal
Protein	12.3 g	12.3 g	25%
Carbohydrate	26 g	26 g	9%
Dietary fiber	2.6 g	2.6 g	9%
Total sugars	1.07 g	1.07 g
Starch	22.8 g	22.8 g
Water	40.1 g	40.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	18.9 g	18.9 g	24%
Saturated fat	3.37 g	3.37 g	17%
Trans fat	0.147 g	0.147 g
Monounsaturated fat	4.24 g	4.24 g
Polyunsaturated fat	9.68 g	9.68 g
Omega-3 ALA	0.977 g	0.977 g
Omega-3 EPA	0.034 g	0.034 g
Omega-3 DHA	0.03 g	0.03 g
Cholesterol	86 mg	86 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	45 mg	45 mg	3%
Iron	1.03 mg	1.03 mg	6%
Magnesium	23 mg	23 mg	5%
Phosphorus	271 mg	271 mg	22%
Potassium	97 mg	97 mg	2%
Sodium	838 mg	838 mg	36%
Zinc	0.78 mg	0.78 mg	7%
Copper	0.14 mg	0.14 mg	16%
Manganese	0.281 mg	0.281 mg	12%
Selenium	26.6 mcg	26.6 mcg	48%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin E	1.97 mg	1.97 mg	13%
Vitamin K	29.1 mcg	29.1 mcg	24%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.089 mg	0.089 mg	7%
Niacin (B3)	0.9 mg	0.9 mg	6%
Pantothenic acid (B5)	0.34 mg	0.34 mg	7%
Vitamin B6	0.055 mg	0.055 mg	3%
Folate	14 mcg	14 mcg	4%
Vitamin B12	0.43 mcg	0.43 mcg	18%
Choline	50.1 mg	50.1 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.139 g	0.139 g
Threonine	0.447 g	0.447 g
Isoleucine	0.526 g	0.526 g
Leucine	0.959 g	0.959 g
Lysine	0.829 g	0.829 g
Methionine	0.282 g	0.282 g
Cystine	0.167 g	0.167 g
Phenylalanine	0.55 g	0.55 g
Tyrosine	0.415 g	0.415 g
Valine	0.548 g	0.548 g
Arginine	0.894 g	0.894 g
Histidine	0.263 g	0.263 g
Alanine	0.622 g	0.622 g
Aspartic acid	1.07 g	1.07 g
Glutamic acid	2.68 g	2.68 g
Glycine	0.582 g	0.582 g
Proline	0.792 g	0.792 g
Serine	0.486 g	0.486 g

Similar foods

Sources

USDA FoodData Central record 169008(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.