Apples, raw, golden delicious, with skin

1 medium (169 g): 96 kcal, 0.5 g protein, 23 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 medium (169 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 0g	0%
Saturated Fat —
Trans Fat 0g
Cholesterol —
Sodium 0mg	0%
Total Carbohydrate 23g	8%
Dietary Fiber 4g	14%
Total Sugars 17g
Includes Added Sugars ≤17g	≤34%
Protein 0g	1%
Vitamin D —
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 medium (169 g) gives you

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 96% carbohydrate · 2% fat

Protein: 0 g 2%
Carbs: 23 g 96%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 8% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 20% of foods
Sodium: less than 94% of foods

All nutrients (47)

Amounts for 1 medium (169 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	96.3 kcal	57 kcal
Protein	0.473 g	0.28 g	1%
Carbohydrate	23 g	13.6 g	8%
Dietary fiber	4.06 g	2.4 g	14%
Total sugars	17 g	10 g
Starch	0.085 g	0.05 g
Water	145 g	85.8 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	0.254 g	0.15 g	0%
Trans fat	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.1 mg	6 mg	1%
Iron	0.22 mg	0.13 mg	1%
Magnesium	8.45 mg	5 mg	2%
Phosphorus	16.9 mg	10 mg	1%
Potassium	169 mg	100 mg	4%
Sodium	3.38 mg	2 mg	0%
Zinc	0.068 mg	0.04 mg	1%
Copper	0.051 mg	0.03 mg	6%
Manganese	0.059 mg	0.035 mg	3%
Selenium	0 mcg	0 mcg	0%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	5.07 mcg	3 mcg	1%
Vitamin E	0.304 mg	0.18 mg	2%
Vitamin K	3.04 mcg	1.8 mcg	3%
Thiamin (B1)	0.03 mg	0.018 mg	3%
Riboflavin (B2)	0.044 mg	0.026 mg	3%
Niacin (B3)	0.159 mg	0.094 mg	1%
Pantothenic acid (B5)	0.125 mg	0.074 mg	3%
Vitamin B6	0.086 mg	0.051 mg	5%
Folate	5.07 mcg	3 mcg	1%
Choline	8.62 mg	5.1 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.002 g	0.001 g
Threonine	0.01 g	0.006 g
Isoleucine	0.01 g	0.006 g
Leucine	0.024 g	0.014 g
Lysine	0.022 g	0.013 g
Methionine	0.002 g	0.001 g
Cystine	0.002 g	0.001 g
Phenylalanine	0.012 g	0.007 g
Tyrosine	0.002 g	0.001 g
Valine	0.022 g	0.013 g
Arginine	0.01 g	0.006 g
Histidine	0.008 g	0.005 g
Alanine	0.02 g	0.012 g
Aspartic acid	0.127 g	0.075 g
Glutamic acid	0.044 g	0.026 g
Glycine	0.015 g	0.009 g
Proline	0.01 g	0.006 g
Serine	0.019 g	0.011 g

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Sources

USDA FoodData Central record 168202(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.