Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

1 small, (2-3/4" dia) (149 g): 77 kcal, 0.4 g protein, 20.6 g carbohydrate and 0.3 g fat.

Log 1 small, (2-3/4" dia) (149 g) to today

Compare with another food

Nutrition Facts

Serving size1 small, (2-3/4" dia) (149 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 21g	7%
Dietary Fiber 4g	13%
Total Sugars 15g
Includes Added Sugars ≤15g	≤31%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 small, (2-3/4" dia) (149 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 95% carbohydrate · 3% fat

Protein: 0 g 2%
Carbs: 21 g 96%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 85% of foods
Protein: more than 7% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 20% of foods
Sodium: less than 96% of foods

All nutrients (58)

Amounts for 1 small, (2-3/4" dia) (149 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	77.5 kcal	52 kcal
Protein	0.387 g	0.26 g	1%
Carbohydrate	20.6 g	13.8 g	7%
Dietary fiber	3.58 g	2.4 g	13%
Total sugars	15.5 g	10.4 g
Starch	0.074 g	0.05 g
Water	127 g	85.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.253 g	0.17 g	0%
Saturated fat	0.042 g	0.028 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.01 g	0.007 g
Polyunsaturated fat	0.076 g	0.051 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.94 mg	6 mg	1%
Iron	0.179 mg	0.12 mg	1%
Magnesium	7.45 mg	5 mg	2%
Phosphorus	16.4 mg	11 mg	1%
Potassium	159 mg	107 mg	3%
Sodium	1.49 mg	1 mg	0%
Zinc	0.06 mg	0.04 mg	1%
Copper	0.04 mg	0.027 mg	4%
Manganese	0.052 mg	0.035 mg	2%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.47 mcg	3 mcg	0%
Vitamin C	6.85 mg	4.6 mg	8%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.268 mg	0.18 mg	2%
Vitamin K	3.28 mcg	2.2 mcg	3%
Thiamin (B1)	0.025 mg	0.017 mg	2%
Riboflavin (B2)	0.039 mg	0.026 mg	3%
Niacin (B3)	0.136 mg	0.091 mg	1%
Pantothenic acid (B5)	0.091 mg	0.061 mg	2%
Vitamin B6	0.061 mg	0.041 mg	4%
Folate	4.47 mcg	3 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.07 mg	3.4 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.001 g	0.001 g
Threonine	0.009 g	0.006 g
Isoleucine	0.009 g	0.006 g
Leucine	0.019 g	0.013 g
Lysine	0.018 g	0.012 g
Methionine	0.001 g	0.001 g
Cystine	0.001 g	0.001 g
Phenylalanine	0.009 g	0.006 g
Tyrosine	0.001 g	0.001 g
Valine	0.018 g	0.012 g
Arginine	0.009 g	0.006 g
Histidine	0.007 g	0.005 g
Alanine	0.016 g	0.011 g
Aspartic acid	0.104 g	0.07 g
Glutamic acid	0.037 g	0.025 g
Glycine	0.013 g	0.009 g
Proline	0.009 g	0.006 g
Serine	0.015 g	0.01 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

Similar foods

Sources

USDA FoodData Central record 171688(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.