Applesauce, canned, sweetened, without salt

100 g: 68 kcal, 0.2 g protein, 17.5 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 17g	6%
Dietary Fiber 1g	4%
Total Sugars 15g
Includes Added Sugars ≤15g	≤29%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 97% carbohydrate · 2% fat

Protein: 0 g 1%
Carbs: 17 g 97%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 6% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 15% of foods
Sodium: less than 94% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	68 kcal	68 kcal
Protein	0.16 g	0.16 g	0%
Carbohydrate	17.5 g	17.5 g	6%
Dietary fiber	1.2 g	1.2 g	4%
Total sugars	14.7 g	14.7 g
Water	82 g	82 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.17 g	0.17 g	0%
Saturated fat	0.03 g	0.03 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.007 g	0.007 g
Polyunsaturated fat	0.054 g	0.054 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3 mg	3 mg	0%
Iron	0.12 mg	0.12 mg	1%
Magnesium	3 mg	3 mg	1%
Phosphorus	6 mg	6 mg	0%
Potassium	75 mg	75 mg	2%
Sodium	2 mg	2 mg	0%
Zinc	0.03 mg	0.03 mg	0%
Copper	0.032 mg	0.032 mg	4%
Manganese	0.03 mg	0.03 mg	1%
Selenium	0.3 mcg	0.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.7 mg	1.7 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.18 mg	0.18 mg	1%
Vitamin K	0.6 mcg	0.6 mcg	1%
Thiamin (B1)	0.017 mg	0.017 mg	1%
Riboflavin (B2)	0.022 mg	0.022 mg	2%
Niacin (B3)	0.072 mg	0.072 mg	0%
Pantothenic acid (B5)	0.044 mg	0.044 mg	1%
Vitamin B6	0.027 mg	0.027 mg	2%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.3 mg	3.3 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.002 g	0.002 g
Threonine	0.007 g	0.007 g
Isoleucine	0.007 g	0.007 g
Leucine	0.011 g	0.011 g
Lysine	0.011 g	0.011 g
Methionine	0.002 g	0.002 g
Cystine	0.002 g	0.002 g
Phenylalanine	0.005 g	0.005 g
Tyrosine	0.003 g	0.003 g
Valine	0.008 g	0.008 g
Arginine	0.006 g	0.006 g
Histidine	0.003 g	0.003 g
Alanine	0.007 g	0.007 g
Aspartic acid	0.032 g	0.032 g
Glutamic acid	0.019 g	0.019 g
Glycine	0.007 g	0.007 g
Proline	0.006 g	0.006 g
Serine	0.007 g	0.007 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171696(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.