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100 g: 400 kcal, 4.4 g protein, 65.9 g carbohydrate and 13.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 13g	17%
Saturated Fat 5g	26%
Trans Fat 3g
Cholesterol 5mg	2%
Sodium 330mg	15%
Total Carbohydrate 66g	24%
Dietary Fiber 2g	8%
Total Sugars 32g
Includes Added Sugars ≤32g	≤64%
Protein 4g	9%
Vitamin D —
Calcium 20mg	0%
Iron 2.3mg	15%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Thiamin (B1) (28% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 66% carbohydrate · 30% fat

Protein: 4 g 4%
Carbs: 66 g 66%
Fat: 13 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 36% of foods
Total fat: less than 25% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 8% of foods
Sodium: less than 25% of foods

All nutrients (20)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	400 kcal	400 kcal
Protein	4.35 g	4.35 g	9%
Carbohydrate	65.9 g	65.9 g	24%
Dietary fiber	2.2 g	2.2 g	8%
Total sugars	31.8 g	31.8 g
Water	15 g	15 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	13.3 g	13.3 g	17%
Saturated fat	5.16 g	5.16 g	26%
Trans fat	2.85 g	2.85 g
Monounsaturated fat	4.14 g	4.14 g
Polyunsaturated fat	1.1 g	1.1 g
Cholesterol	6 mg	6 mg	2%

Minerals (4)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	2.32 mg	2.32 mg	13%
Potassium	118 mg	118 mg	3%
Sodium	334 mg	334 mg	15%

Vitamins (4)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.34 mg	0.34 mg	28%
Riboflavin (B2)	0.18 mg	0.18 mg	14%
Niacin (B3)	2.13 mg	2.13 mg	13%
Folate	62 mcg	62 mcg	16%

Similar foods

Sources

USDA FoodData Central record 173253(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.