Asparagus, cooked, boiled, drained

100 g: 22 kcal, 2.4 g protein, 4.1 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 4g	1%
Dietary Fiber 2g	7%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.9mg	6%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin K (42% DV), Folate (37% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 59% carbohydrate · 7% fat

Protein: 2 g 34%
Carbs: 4 g 59%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 96% of foods
Protein: more than 26% of foods
Total fat: less than 86% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 51% of foods
Sodium: less than 80% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	22 kcal	22 kcal
Protein	2.4 g	2.4 g	5%
Carbohydrate	4.11 g	4.11 g	1%
Dietary fiber	2 g	2 g	7%
Total sugars	1.3 g	1.3 g
Starch	0 g	0 g
Water	92.6 g	92.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.22 g	0.22 g	0%
Saturated fat	0.048 g	0.048 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0.105 g	0.105 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23 mg	23 mg	2%
Iron	0.91 mg	0.91 mg	5%
Magnesium	14 mg	14 mg	3%
Phosphorus	54 mg	54 mg	4%
Potassium	224 mg	224 mg	5%
Sodium	14 mg	14 mg	1%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.165 mg	0.165 mg	18%
Manganese	0.154 mg	0.154 mg	7%
Selenium	6.1 mcg	6.1 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	50 mcg	50 mcg	6%
Vitamin C	7.7 mg	7.7 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.5 mg	1.5 mg	10%
Vitamin K	50.6 mcg	50.6 mcg	42%
Thiamin (B1)	0.162 mg	0.162 mg	14%
Riboflavin (B2)	0.139 mg	0.139 mg	11%
Niacin (B3)	1.08 mg	1.08 mg	7%
Pantothenic acid (B5)	0.225 mg	0.225 mg	5%
Vitamin B6	0.079 mg	0.079 mg	5%
Folate	149 mcg	149 mcg	37%
Vitamin B12	0 mcg	0 mcg	0%
Choline	26.1 mg	26.1 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.029 g	0.029 g
Threonine	0.092 g	0.092 g
Isoleucine	0.082 g	0.082 g
Leucine	0.14 g	0.14 g
Lysine	0.113 g	0.113 g
Methionine	0.034 g	0.034 g
Cystine	0.034 g	0.034 g
Phenylalanine	0.082 g	0.082 g
Tyrosine	0.057 g	0.057 g
Valine	0.125 g	0.125 g
Arginine	0.099 g	0.099 g
Histidine	0.053 g	0.053 g
Alanine	0.125 g	0.125 g
Aspartic acid	0.555 g	0.555 g
Glutamic acid	0.255 g	0.255 g
Glycine	0.101 g	0.101 g
Proline	0.077 g	0.077 g
Serine	0.116 g	0.116 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168390(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.