Asparagus, cooked, boiled, drained

4 spears, (1/2" base) (60 g): 13 kcal, 1.4 g protein, 2.5 g carbohydrate and 0.1 g fat.

Log 4 spears, (1/2" base) (60 g) to today

Compare with another food

Nutrition Facts

Serving size4 spears, (1/2" base) (60 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber 1g	4%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	4%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 4 spears, (1/2" base) (60 g) gives you

High in Vitamin K (25% DV), Folate (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 59% carbohydrate · 7% fat

Protein: 1 g 34%
Carbs: 2 g 59%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 96% of foods
Protein: more than 26% of foods
Total fat: less than 86% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 51% of foods
Sodium: less than 80% of foods

All nutrients (58)

Amounts for 4 spears, (1/2" base) (60 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	13.2 kcal	22 kcal
Protein	1.44 g	2.4 g	3%
Carbohydrate	2.47 g	4.11 g	1%
Dietary fiber	1.2 g	2 g	4%
Total sugars	0.78 g	1.3 g
Starch	0 g	0 g
Water	55.6 g	92.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.132 g	0.22 g	0%
Saturated fat	0.029 g	0.048 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0.063 g	0.105 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.8 mg	23 mg	1%
Iron	0.546 mg	0.91 mg	3%
Magnesium	8.4 mg	14 mg	2%
Phosphorus	32.4 mg	54 mg	3%
Potassium	134 mg	224 mg	3%
Sodium	8.4 mg	14 mg	0%
Zinc	0.36 mg	0.6 mg	3%
Copper	0.099 mg	0.165 mg	11%
Manganese	0.092 mg	0.154 mg	4%
Selenium	3.66 mcg	6.1 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	30 mcg	50 mcg	3%
Vitamin C	4.62 mg	7.7 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.9 mg	1.5 mg	6%
Vitamin K	30.4 mcg	50.6 mcg	25%
Thiamin (B1)	0.097 mg	0.162 mg	8%
Riboflavin (B2)	0.083 mg	0.139 mg	6%
Niacin (B3)	0.65 mg	1.08 mg	4%
Pantothenic acid (B5)	0.135 mg	0.225 mg	3%
Vitamin B6	0.047 mg	0.079 mg	3%
Folate	89.4 mcg	149 mcg	22%
Vitamin B12	0 mcg	0 mcg	0%
Choline	15.7 mg	26.1 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.017 g	0.029 g
Threonine	0.055 g	0.092 g
Isoleucine	0.049 g	0.082 g
Leucine	0.084 g	0.14 g
Lysine	0.068 g	0.113 g
Methionine	0.02 g	0.034 g
Cystine	0.02 g	0.034 g
Phenylalanine	0.049 g	0.082 g
Tyrosine	0.034 g	0.057 g
Valine	0.075 g	0.125 g
Arginine	0.059 g	0.099 g
Histidine	0.032 g	0.053 g
Alanine	0.075 g	0.125 g
Aspartic acid	0.333 g	0.555 g
Glutamic acid	0.153 g	0.255 g
Glycine	0.061 g	0.101 g
Proline	0.046 g	0.077 g
Serine	0.07 g	0.116 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168390(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.