basalfitstage
Recipe

Babyfood, banana no tapioca, strained

1 tbsp (15 g): 14 kcal, 0.2 g protein, 3.2 g carbohydrate and 0 g fat.

Log 1 tbsp (15 g) to today

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Nutrition Facts

Serving size1 tbsp (15 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat —
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 3g1%
Dietary Fiber 0g1%
Total Sugars 2g
Includes Added Sugars ≤2g≤3%
Protein 0g0%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 40mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (15 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 94% carbohydrate · 2% fat

Protein
0 g 4%
Carbs
3 g 94%
Fat
0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 74% of foods
  • Protein: more than 16% of foods
  • Total fat: less than 87% of foods
  • Carbohydrate: more than 70% of foods
  • Dietary fiber: more than 65% of foods
  • Total sugars: less than 18% of foods
  • Sodium: less than 94% of foods

All nutrients (36)

Amounts for 1 tbsp (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories13.7 kcal91 kcal
Protein0.15 g1 g0%
Carbohydrate3.2 g21.3 g1%
Dietary fiber0.24 g1.6 g1%
Total sugars1.7 g11.4 g
Water11.5 g76.7 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat0.03 g0.2 g0%
Saturated fat0.011 g0.072 g0%
Monounsaturated fat0.004 g0.028 g
Polyunsaturated fat0.006 g0.041 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (9)
NutrientPortion100 g% DV
Calcium0.6 mg4 mg0%
Iron0.045 mg0.3 mg0%
Magnesium3.9 mg26 mg1%
Phosphorus3 mg20 mg0%
Potassium43.5 mg290 mg1%
Sodium0.3 mg2 mg0%
Zinc0.007 mg0.05 mg0%
Copper0.006 mg0.04 mg1%
Selenium0.165 mcg1.1 mcg0%
Vitamins (12)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C3.29 mg21.9 mg4%
Vitamin D0 mcg0 mcg0%
Vitamin E0.037 mg0.25 mg0%
Vitamin K0.075 mcg0.5 mcg0%
Thiamin (B1)0.003 mg0.02 mg0%
Riboflavin (B2)0.009 mg0.06 mg1%
Niacin (B3)0.081 mg0.54 mg1%
Vitamin B60.039 mg0.26 mg2%
Folate2.55 mcg17 mcg1%
Vitamin B120 mcg0 mcg0%
Choline0.615 mg4.1 mg0%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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