Babyfood, cereal, high protein, with apple and orange, dry
1 tbsp (2 g): 9 kcal, 0.6 g protein, 1.4 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size1 tbsp (2 g)
Amount per serving
Calories10
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 1g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 1% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.1mg | 6% |
| Potassium 30mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp (2 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
26% protein · 59% carbohydrate · 15% fat
- Protein
- 1 g 26%
- Carbs
- 1 g 59%
- Fat
- 0 g 15%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 16% of foods
- Protein: more than 87% of foods
- Total fat: less than 44% of foods
- Carbohydrate: more than 86% of foods
- Dietary fiber: more than 93% of foods
- Sodium: less than 41% of foods
All nutrients (30)
Amounts for 1 tbsp (2 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 8.98 kcal | 374 kcal | |
| Protein | 0.61 g | 25.4 g | 1% |
| Carbohydrate | 1.38 g | 57.6 g | 1% |
| Dietary fiber | 0.17 g | 7.1 g | 1% |
| Water | 0.127 g | 5.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.156 g | 6.5 g | 0% |
| Saturated fat | 0.023 g | 0.96 g | 0% |
| Monounsaturated fat | 0.03 g | 1.23 g | |
| Polyunsaturated fat | 0.082 g | 3.43 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 18 mg | 751 mg | 1% |
| Iron | 1.14 mg | 47.5 mg | 6% |
| Magnesium | 3.82 mg | 159 mg | 1% |
| Phosphorus | 12.9 mg | 539 mg | 1% |
| Potassium | 31.9 mg | 1330 mg | 1% |
| Sodium | 2.5 mg | 104 mg | 0% |
| Zinc | 0.065 mg | 2.7 mg | 1% |
| Copper | 0.023 mg | 0.964 mg | 3% |
| Selenium | 0.679 mcg | 28.3 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0.072 mcg | 3 mcg | 0% |
| Vitamin C | 0.074 mg | 3.1 mg | 0% |
| Thiamin (B1) | 0.091 mg | 3.79 mg | 8% |
| Riboflavin (B2) | 0.104 mg | 4.33 mg | 8% |
| Niacin (B3) | 0.572 mg | 23.8 mg | 4% |
| Vitamin B6 | 0.008 mg | 0.351 mg | 0% |
| Folate | 4.56 mcg | 190 mcg | 1% |
| Vitamin B12 | 0.007 mcg | 0.3 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170973(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.