Babyfood, cereal, oatmeal, dry fortified

1 tbsp (3 g): 13 kcal, 0.4 g protein, 2.4 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 tbsp (3 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 0g	1%
Vitamin D 0.4mcg	2%
Calcium 40mg	2%
Iron 2.1mg	10%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (3 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 74% carbohydrate · 15% fat

Protein: 0 g 11%
Carbs: 2 g 74%
Fat: 0 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 55% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 18% of foods
Sodium: less than 77% of foods

All nutrients (41)

Amounts for 1 tbsp (3 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	12.6 kcal	394 kcal
Protein	0.352 g	11 g	1%
Carbohydrate	2.35 g	73.5 g	1%
Dietary fiber	0.234 g	7.3 g	1%
Total sugars	0.373 g	11.7 g
Starch	1.37 g	42.7 g
Water	0.146 g	4.56 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.204 g	6.36 g	0%
Saturated fat	0.027 g	0.841 g	0%
Trans fat	0 g	0.002 g
Monounsaturated fat	0.05 g	1.56 g
Polyunsaturated fat	0.056 g	1.75 g
Omega-3 ALA	0.002 g	0.057 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	37.1 mg	1160 mg	3%
Iron	2.05 mg	64.1 mg	11%
Magnesium	3.52 mg	110 mg	1%
Phosphorus	16.2 mg	506 mg	1%
Potassium	17.6 mg	549 mg	0%
Sodium	0.672 mg	21 mg	0%
Zinc	0.406 mg	12.7 mg	4%
Copper	0.013 mg	0.419 mg	1%
Manganese	0.125 mg	3.89 mg	5%
Selenium	0.749 mcg	23.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.406 mcg	12.7 mcg	2%
Vitamin E	0.391 mg	12.2 mg	3%
Vitamin K	0.045 mcg	1.4 mcg	0%
Thiamin (B1)	0.046 mg	1.43 mg	4%
Riboflavin (B2)	0.051 mg	1.59 mg	4%
Niacin (B3)	0.683 mg	21.3 mg	4%
Pantothenic acid (B5)	0.06 mg	1.87 mg	1%
Vitamin B6	0.027 mg	0.853 mg	2%
Folate	12.7 mcg	396 mcg	3%
Vitamin B12	0.147 mcg	4.6 mcg	6%
Choline	0.864 mg	27 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171360(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.