Babyfood, cereal, oatmeal, dry fortified

1 box (223 g): 879 kcal, 24.5 g protein, 163.9 g carbohydrate and 14.2 g fat.

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Nutrition Facts

Serving size1 box (223 g)

Amount per serving

Calories880

% Daily Value*

Total Fat 14g	18%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 45mg	2%
Total Carbohydrate 164g	60%
Dietary Fiber 16g	58%
Total Sugars 26g
Includes Added Sugars ≤26g	≤52%
Protein 25g	49%
Vitamin D 28.3mcg	140%
Calcium 2590mg	200%
Iron 142.9mg	790%
Potassium 1220mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 box (223 g) gives you

High in Protein (49% DV), Dietary fiber (58% DV), Calcium (199% DV), Iron (794% DV), Magnesium (58% DV), Phosphorus (90% DV), Potassium (26% DV), Zinc (257% DV), Copper (104% DV), Manganese (378% DV), Selenium (95% DV), Vitamin D (142% DV), Vitamin E (182% DV), Thiamin (B1) (266% DV), Riboflavin (B2) (272% DV), Niacin (B3) (298% DV), Pantothenic acid (B5) (83% DV), Vitamin B6 (112% DV), Folate (221% DV), Vitamin B12 (427% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 74% carbohydrate · 15% fat

Protein: 25 g 11%
Carbs: 164 g 74%
Fat: 14 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 55% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 18% of foods
Sodium: less than 77% of foods

All nutrients (41)

Amounts for 1 box (223 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	879 kcal	394 kcal
Protein	24.5 g	11 g	49%
Carbohydrate	164 g	73.5 g	60%
Dietary fiber	16.3 g	7.3 g	58%
Total sugars	26 g	11.7 g
Starch	95.2 g	42.7 g
Water	10.2 g	4.56 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	14.2 g	6.36 g	18%
Saturated fat	1.88 g	0.841 g	9%
Trans fat	0.004 g	0.002 g
Monounsaturated fat	3.49 g	1.56 g
Polyunsaturated fat	3.9 g	1.75 g
Omega-3 ALA	0.127 g	0.057 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2587 mg	1160 mg	199%
Iron	143 mg	64.1 mg	794%
Magnesium	245 mg	110 mg	58%
Phosphorus	1128 mg	506 mg	90%
Potassium	1224 mg	549 mg	26%
Sodium	46.8 mg	21 mg	2%
Zinc	28.3 mg	12.7 mg	257%
Copper	0.934 mg	0.419 mg	104%
Manganese	8.68 mg	3.89 mg	378%
Selenium	52.2 mcg	23.4 mcg	95%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	28.3 mcg	12.7 mcg	142%
Vitamin E	27.3 mg	12.2 mg	182%
Vitamin K	3.12 mcg	1.4 mcg	3%
Thiamin (B1)	3.19 mg	1.43 mg	266%
Riboflavin (B2)	3.54 mg	1.59 mg	272%
Niacin (B3)	47.6 mg	21.3 mg	298%
Pantothenic acid (B5)	4.17 mg	1.87 mg	83%
Vitamin B6	1.9 mg	0.853 mg	112%
Folate	883 mcg	396 mcg	221%
Vitamin B12	10.3 mcg	4.6 mcg	427%
Choline	60.2 mg	27 mg	11%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171360(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.