Babyfood, cereal, oatmeal, dry fortified

¼ cup (12 g): 48 kcal, 1.3 g protein, 9 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size¼ cup (12 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 9g	3%
Dietary Fiber <1g	3%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 1g	3%
Vitamin D 1.5mcg	8%
Calcium 140mg	10%
Iron 7.8mg	45%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¼ cup (12 g) gives you

High in Iron (43% DV), Manganese (21% DV), Vitamin B12 (23% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 74% carbohydrate · 15% fat

Protein: 1 g 11%
Carbs: 9 g 74%
Fat: 1 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 55% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 18% of foods
Sodium: less than 77% of foods

All nutrients (41)

Amounts for ¼ cup (12 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	48.1 kcal	394 kcal
Protein	1.34 g	11 g	3%
Carbohydrate	8.96 g	73.5 g	3%
Dietary fiber	0.891 g	7.3 g	3%
Total sugars	1.42 g	11.7 g
Starch	5.21 g	42.7 g
Water	0.556 g	4.56 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.776 g	6.36 g	1%
Saturated fat	0.103 g	0.841 g	1%
Trans fat	0 g	0.002 g
Monounsaturated fat	0.191 g	1.56 g
Polyunsaturated fat	0.213 g	1.75 g
Omega-3 ALA	0.007 g	0.057 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	142 mg	1160 mg	11%
Iron	7.82 mg	64.1 mg	43%
Magnesium	13.4 mg	110 mg	3%
Phosphorus	61.7 mg	506 mg	5%
Potassium	67 mg	549 mg	1%
Sodium	2.56 mg	21 mg	0%
Zinc	1.55 mg	12.7 mg	14%
Copper	0.051 mg	0.419 mg	6%
Manganese	0.475 mg	3.89 mg	21%
Selenium	2.85 mcg	23.4 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.55 mcg	12.7 mcg	8%
Vitamin E	1.49 mg	12.2 mg	10%
Vitamin K	0.171 mcg	1.4 mcg	0%
Thiamin (B1)	0.175 mg	1.43 mg	15%
Riboflavin (B2)	0.193 mg	1.59 mg	15%
Niacin (B3)	2.6 mg	21.3 mg	16%
Pantothenic acid (B5)	0.228 mg	1.87 mg	5%
Vitamin B6	0.104 mg	0.853 mg	6%
Folate	48.3 mcg	396 mcg	12%
Vitamin B12	0.561 mcg	4.6 mcg	23%
Choline	3.29 mg	27 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171360(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.