Babyfood, cereal, rice, dry fortified

1 tbsp (3 g): 10 kcal, 0.2 g protein, 2.1 g carbohydrate and 0.1 g fat.

Compare with another food

Nutrition Facts

Serving size1 tbsp (3 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	0%
Vitamin D 0.2mcg	0%
Calcium 20mg	0%
Iron 1.3mg	8%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (3 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 88% carbohydrate · 5% fat

Protein: 0 g 7%
Carbs: 2 g 88%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 43% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 31% of foods
Sodium: less than 74% of foods

All nutrients (59)

Amounts for 1 tbsp (3 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	9.75 kcal	390 kcal
Protein	0.166 g	6.65 g	0%
Carbohydrate	2.08 g	83.1 g	1%
Dietary fiber	0.033 g	1.3 g	0%
Total sugars	0.121 g	4.85 g
Starch	1.39 g	55.7 g
Water	0.128 g	5.13 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.055 g	2.19 g	0%
Saturated fat	0.006 g	0.234 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.011 g	0.42 g
Polyunsaturated fat	0.02 g	0.784 g
Omega-3 ALA	0.001 g	0.029 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21.5 mg	860 mg	2%
Iron	1.33 mg	53 mg	7%
Magnesium	0.925 mg	37 mg	0%
Phosphorus	6.83 mg	273 mg	1%
Potassium	7.03 mg	281 mg	0%
Sodium	0.8 mg	32 mg	0%
Zinc	0.273 mg	10.9 mg	2%
Copper	0.006 mg	0.231 mg	1%
Manganese	0.035 mg	1.4 mg	2%
Selenium	0.125 mcg	5 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.06 mg	2.4 mg	0%
Vitamin D	0.212 mcg	8.5 mcg	1%
Vitamin E	0.125 mg	5 mg	1%
Vitamin K	0.013 mcg	0.5 mcg	0%
Thiamin (B1)	0.03 mg	1.2 mg	2%
Riboflavin (B2)	0.036 mg	1.46 mg	3%
Niacin (B3)	0.575 mg	23 mg	4%
Pantothenic acid (B5)	0.04 mg	1.6 mg	1%
Vitamin B6	0.022 mg	0.885 mg	1%
Folate	5.75 mcg	230 mcg	1%
Vitamin B12	0.115 mcg	4.6 mcg	5%
Choline	0.45 mg	18 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.002 g	0.094 g
Threonine	0.008 g	0.316 g
Isoleucine	0.007 g	0.29 g
Leucine	0.014 g	0.559 g
Lysine	0.008 g	0.304 g
Methionine	0.005 g	0.185 g
Cystine	0.004 g	0.169 g
Phenylalanine	0.009 g	0.364 g
Tyrosine	0.008 g	0.324 g
Valine	0.011 g	0.446 g
Arginine	0.016 g	0.646 g
Histidine	0.005 g	0.193 g
Alanine	0.011 g	0.425 g
Aspartic acid	0.017 g	0.696 g
Glutamic acid	0.032 g	1.29 g
Glycine	0.009 g	0.366 g
Proline	0.008 g	0.316 g
Serine	0.009 g	0.342 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170969(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.