basalfitstage
Recipe

Babyfood, cereal, rice, with honey, prepared with whole milk

100 g: 115 kcal, 3.9 g protein, 17.1 g carbohydrate and 3.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 3.5g4%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 50mg2%
Total Carbohydrate 17g6%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 4g8%
Vitamin D —
Calcium 290mg20%
Iron 10.8mg60%
Potassium 140mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Calcium (22% DV), Iron (60% DV), Thiamin (B1) (40% DV), Riboflavin (B2) (47% DV), Niacin (B3) (38% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 60% carbohydrate · 26% fat

Protein
4 g 14%
Carbs
17 g 60%
Fat
3 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 69% of foods
  • Protein: more than 34% of foods
  • Total fat: less than 59% of foods
  • Carbohydrate: more than 65% of foods
  • Sodium: less than 68% of foods

All nutrients (21)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
NutrientPortion100 g% DV
Calories115 kcal115 kcal
Protein3.9 g3.9 g8%
Carbohydrate17.1 g17.1 g6%
Water74.4 g74.4 g
Fats and fatty acids (1)
NutrientPortion100 g% DV
Total fat3.3 g3.3 g4%
Minerals (8)
NutrientPortion100 g% DV
Calcium291 mg291 mg22%
Iron10.8 mg10.8 mg60%
Magnesium45 mg45 mg11%
Phosphorus181 mg181 mg14%
Potassium141 mg141 mg3%
Sodium49 mg49 mg2%
Zinc0.65 mg0.65 mg6%
Copper0.063 mg0.063 mg7%
Vitamins (8)
NutrientPortion100 g% DV
Vitamin A21 mcg21 mcg2%
Vitamin C0 mg0 mg0%
Thiamin (B1)0.476 mg0.476 mg40%
Riboflavin (B2)0.608 mg0.608 mg47%
Niacin (B3)6.08 mg6.08 mg38%
Vitamin B60.115 mg0.115 mg7%
Folate8 mcg8 mcg2%
Vitamin B120.3 mcg0.3 mcg13%

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