Babyfood, dessert, blueberry yogurt, strained

1 jar, NFS (113 g): 87 kcal, 0.6 g protein, 19.3 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size1 jar, NFS (113 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol <5mg	2%
Sodium 15mg	1%
Total Carbohydrate 19g	7%
Dietary Fiber 0g	2%
Total Sugars 15g
Includes Added Sugars ≤15g	≤31%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.2mg	0%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 jar, NFS (113 g) gives you

High in Vitamin B6 (27% DV), Vitamin B12 (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 89% carbohydrate · 8% fat

Protein: 1 g 3%
Carbs: 19 g 89%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 10% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 16% of foods
Sodium: less than 80% of foods

All nutrients (36)

Amounts for 1 jar, NFS (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	87 kcal	77 kcal
Protein	0.565 g	0.5 g	1%
Carbohydrate	19.3 g	17.1 g	7%
Dietary fiber	0.452 g	0.4 g	2%
Total sugars	15.4 g	13.6 g
Water	92 g	81.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.791 g	0.7 g	1%
Saturated fat	0.511 g	0.452 g	3%
Monounsaturated fat	0.217 g	0.192 g
Polyunsaturated fat	0.021 g	0.019 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4.52 mg	4 mg	2%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	28.3 mg	25 mg	2%
Iron	0.226 mg	0.2 mg	1%
Magnesium	14.7 mg	13 mg	3%
Phosphorus	123 mg	109 mg	10%
Potassium	70.1 mg	62 mg	1%
Sodium	15.8 mg	14 mg	1%
Zinc	0.158 mg	0.14 mg	1%
Copper	0.034 mg	0.03 mg	4%
Selenium	0.904 mcg	0.8 mcg	2%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	3.39 mcg	3 mcg	0%
Vitamin C	14 mg	12.4 mg	16%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.452 mg	0.4 mg	3%
Vitamin K	15 mcg	13.3 mcg	13%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0.045 mg	0.04 mg	3%
Niacin (B3)	0.158 mg	0.14 mg	1%
Vitamin B6	0.452 mg	0.4 mg	27%
Folate	9.04 mcg	8 mcg	2%
Vitamin B12	0.486 mcg	0.43 mcg	20%
Choline	6.21 mg	5.5 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168134(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.