Babyfood, dessert, blueberry yogurt, strained
100 g: 77 kcal, 0.5 g protein, 17.1 g carbohydrate and 0.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat — | |
| Cholesterol <5mg | 1% |
| Sodium 15mg | 1% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 0g | 1% |
| Total Sugars 14g | |
| Includes Added Sugars ≤14g | ≤27% |
| Protein <1g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 60mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin B6 (24% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 89% carbohydrate · 8% fat
- Protein
- 1 g 3%
- Carbs
- 17 g 89%
- Fat
- 1 g 8%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 78% of foods
- Protein: more than 10% of foods
- Total fat: less than 76% of foods
- Carbohydrate: more than 65% of foods
- Dietary fiber: more than 49% of foods
- Total sugars: less than 16% of foods
- Sodium: less than 80% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 77 kcal | 77 kcal | |
| Protein | 0.5 g | 0.5 g | 1% |
| Carbohydrate | 17.1 g | 17.1 g | 6% |
| Dietary fiber | 0.4 g | 0.4 g | 1% |
| Total sugars | 13.6 g | 13.6 g | |
| Water | 81.4 g | 81.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.7 g | 0.7 g | 1% |
| Saturated fat | 0.452 g | 0.452 g | 2% |
| Monounsaturated fat | 0.192 g | 0.192 g | |
| Polyunsaturated fat | 0.019 g | 0.019 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 4 mg | 4 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 25 mg | 25 mg | 2% |
| Iron | 0.2 mg | 0.2 mg | 1% |
| Magnesium | 13 mg | 13 mg | 3% |
| Phosphorus | 109 mg | 109 mg | 9% |
| Potassium | 62 mg | 62 mg | 1% |
| Sodium | 14 mg | 14 mg | 1% |
| Zinc | 0.14 mg | 0.14 mg | 1% |
| Copper | 0.03 mg | 0.03 mg | 3% |
| Selenium | 0.8 mcg | 0.8 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3 mcg | 3 mcg | 0% |
| Vitamin C | 12.4 mg | 12.4 mg | 14% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.4 mg | 0.4 mg | 3% |
| Vitamin K | 13.3 mcg | 13.3 mcg | 11% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0.04 mg | 0.04 mg | 3% |
| Niacin (B3) | 0.14 mg | 0.14 mg | 1% |
| Vitamin B6 | 0.4 mg | 0.4 mg | 24% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 0.43 mcg | 0.43 mcg | 18% |
| Choline | 5.5 mg | 5.5 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168134(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.