basalfitstage
Recipe

Babyfood, dinner, spaghetti and tomato and meat, junior

1 tbsp (16 g): 11 kcal, 0.4 g protein, 1.8 g carbohydrate and 0.2 g fat.

Log 1 tbsp (16 g) to today

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Nutrition Facts

Serving size1 tbsp (16 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat —
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 2g1%
Dietary Fiber 0g1%
Total Sugars 0g
Includes Added Sugars ≤0g≤1%
Protein 0g1%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.1mg0%
Potassium 20mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (16 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 67% carbohydrate · 18% fat

Protein
0 g 15%
Carbs
2 g 67%
Fat
0 g 18%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 80% of foods
  • Protein: more than 27% of foods
  • Total fat: less than 70% of foods
  • Carbohydrate: more than 57% of foods
  • Dietary fiber: more than 58% of foods
  • Total sugars: less than 41% of foods
  • Sodium: less than 75% of foods

All nutrients (38)

Amounts for 1 tbsp (16 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories10.9 kcal68 kcal
Protein0.411 g2.57 g1%
Carbohydrate1.83 g11.4 g1%
Dietary fiber0.176 g1.1 g1%
Total sugars0.435 g2.72 g
Water13.5 g84.2 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat0.219 g1.37 g0%
Saturated fat0.087 g0.543 g0%
Monounsaturated fat0.08 g0.497 g
Polyunsaturated fat0.03 g0.185 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0.8 mg5 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium2.4 mg15 mg0%
Iron0.085 mg0.53 mg0%
Magnesium1.76 mg11 mg0%
Phosphorus5.6 mg35 mg0%
Potassium19.5 mg122 mg0%
Sodium4.8 mg30 mg0%
Zinc0.085 mg0.53 mg1%
Copper0.005 mg0.03 mg1%
Manganese0.019 mg0.12 mg1%
Selenium1.34 mcg8.4 mcg2%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A10.1 mcg63 mcg1%
Vitamin C0.032 mg0.2 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0.011 mg0.07 mg0%
Vitamin K0.128 mcg0.8 mcg0%
Thiamin (B1)0.008 mg0.048 mg1%
Riboflavin (B2)0.011 mg0.068 mg1%
Niacin (B3)0.155 mg0.967 mg1%
Pantothenic acid (B5)0.014 mg0.086 mg0%
Vitamin B60.01 mg0.064 mg1%
Folate7.04 mcg44 mcg2%
Vitamin B120.005 mcg0.03 mcg0%
Choline1.23 mg7.7 mg0%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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