Babyfood, dinner, macaroni, beef and tomato sauce, toddler

1 tbsp (16 g): 13 kcal, 0.7 g protein, 1.8 g carbohydrate and 0.3 g fat.

Compare with another food

Nutrition Facts

Serving size1 tbsp (16 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (16 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 57% carbohydrate · 21% fat

Protein: 1 g 22%
Carbs: 2 g 57%
Fat: 0 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 77% of foods
Protein: more than 36% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 57% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 61% of foods
Sodium: less than 73% of foods

All nutrients (36)

Amounts for 1 tbsp (16 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	13.1 kcal	82 kcal
Protein	0.694 g	4.34 g	1%
Carbohydrate	1.84 g	11.5 g	1%
Dietary fiber	0.176 g	1.1 g	1%
Total sugars	0.059 g	0.37 g
Water	13.1 g	81.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.304 g	1.9 g	0%
Saturated fat	0.113 g	0.705 g	1%
Monounsaturated fat	0.125 g	0.782 g
Polyunsaturated fat	0.022 g	0.14 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1.12 mg	7 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	1.92 mg	12 mg	0%
Iron	0.128 mg	0.8 mg	1%
Magnesium	2.4 mg	15 mg	1%
Phosphorus	7.84 mg	49 mg	1%
Potassium	23.7 mg	148 mg	1%
Sodium	5.6 mg	35 mg	0%
Zinc	0.077 mg	0.48 mg	1%
Copper	0.003 mg	0.02 mg	0%
Selenium	0.288 mcg	1.8 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0.48 mcg	3 mcg	0%
Vitamin C	0.304 mg	1.9 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.014 mg	0.09 mg	0%
Vitamin K	0.064 mcg	0.4 mcg	0%
Thiamin (B1)	0.01 mg	0.06 mg	1%
Riboflavin (B2)	0.01 mg	0.06 mg	1%
Niacin (B3)	0.214 mg	1.34 mg	1%
Vitamin B6	0.014 mg	0.09 mg	1%
Folate	2.24 mcg	14 mcg	1%
Vitamin B12	0.037 mcg	0.23 mcg	2%
Choline	2.26 mg	14.1 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168125(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.