basalfitstage
Recipe

Babyfood, dinner, chicken stew, toddler

1 jar (170 g): 133 kcal, 8.8 g protein, 10.9 g carbohydrate and 6.3 g fat.

Log 1 jar (170 g) to today

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Nutrition Facts

Serving size1 jar (170 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 6g8%
Saturated Fat 2g9%
Trans Fat —
Cholesterol 50mg16%
Sodium 45mg2%
Total Carbohydrate 11g4%
Dietary Fiber 1g4%
Total Sugars 3g
Includes Added Sugars ≤3g≤6%
Protein 9g18%
Vitamin D 0.3mcg0%
Calcium 60mg4%
Iron 1.1mg6%
Potassium 160mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 jar (170 g) gives you

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 32% carbohydrate · 42% fat

Protein
9 g 26%
Carbs
11 g 32%
Fat
6 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 78% of foods
  • Protein: more than 39% of foods
  • Total fat: less than 56% of foods
  • Carbohydrate: more than 47% of foods
  • Dietary fiber: more than 52% of foods
  • Total sugars: less than 48% of foods
  • Sodium: less than 76% of foods

All nutrients (54)

Amounts for 1 jar (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories133 kcal78 kcal
Protein8.84 g5.2 g18%
Carbohydrate10.9 g6.4 g4%
Dietary fiber1.02 g0.6 g4%
Total sugars2.86 g1.68 g
Water142 g83.3 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat6.29 g3.7 g8%
Saturated fat1.87 g1.1 g9%
Monounsaturated fat2.89 g1.7 g
Polyunsaturated fat1.31 g0.77 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol49.3 mg29 mg16%
Minerals (9)
NutrientPortion100 g% DV
Calcium61.2 mg36 mg5%
Iron1.12 mg0.66 mg6%
Magnesium17 mg10 mg4%
Phosphorus86.7 mg51 mg7%
Potassium156 mg92 mg3%
Sodium42.5 mg25 mg2%
Zinc0.697 mg0.41 mg6%
Copper0.034 mg0.02 mg4%
Selenium9.35 mcg5.5 mcg17%
Vitamins (12)
NutrientPortion100 g% DV
Vitamin A88.4 mcg52 mcg10%
Vitamin C3.23 mg1.9 mg4%
Vitamin D0.34 mcg0.2 mcg2%
Vitamin E0.374 mg0.22 mg2%
Vitamin K6.29 mcg3.7 mcg5%
Thiamin (B1)0.053 mg0.031 mg4%
Riboflavin (B2)0.126 mg0.074 mg10%
Niacin (B3)1.96 mg1.15 mg12%
Vitamin B60.078 mg0.046 mg5%
Folate45.9 mcg27 mcg11%
Vitamin B120.238 mcg0.14 mcg10%
Choline35 mg20.6 mg6%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.097 g0.057 g
Threonine0.376 g0.221 g
Isoleucine0.437 g0.257 g
Leucine0.689 g0.405 g
Lysine0.697 g0.41 g
Methionine0.19 g0.112 g
Cystine0.088 g0.052 g
Phenylalanine0.362 g0.213 g
Tyrosine0.292 g0.172 g
Valine0.496 g0.292 g
Arginine0.563 g0.331 g
Histidine0.218 g0.128 g
Alanine0.507 g0.298 g
Aspartic acid0.801 g0.471 g
Glutamic acid1.53 g0.898 g
Glycine0.501 g0.295 g
Proline0.602 g0.354 g
Serine0.355 g0.209 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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