Babyfood, dinner, macaroni and cheese, junior

1 jar (170 g): 104 kcal, 4.4 g protein, 13.9 g carbohydrate and 3.4 g fat.

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Nutrition Facts

Serving size1 jar (170 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 10mg	3%
Sodium 310mg	14%
Total Carbohydrate 14g	5%
Dietary Fiber <1g	2%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 0.5mg	2%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 jar (170 g) gives you

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 54% carbohydrate · 29% fat

Protein: 4 g 17%
Carbs: 14 g 54%
Fat: 3 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 27% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 48% of foods
Total sugars: less than 51% of foods
Sodium: less than 36% of foods

All nutrients (54)

Amounts for 1 jar (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	104 kcal	61 kcal
Protein	4.42 g	2.6 g	9%
Carbohydrate	13.9 g	8.2 g	5%
Dietary fiber	0.51 g	0.3 g	2%
Total sugars	2.24 g	1.32 g
Water	147 g	86.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.4 g	2 g	4%
Saturated fat	2 g	1.18 g	10%
Monounsaturated fat	0.908 g	0.534 g
Polyunsaturated fat	0.224 g	0.132 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	10.2 mg	6 mg	3%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	86.7 mg	51 mg	7%
Iron	0.51 mg	0.3 mg	3%
Magnesium	11.9 mg	7 mg	3%
Phosphorus	100 mg	59 mg	8%
Potassium	74.8 mg	44 mg	2%
Sodium	311 mg	183 mg	14%
Zinc	0.544 mg	0.32 mg	5%
Copper	0.036 mg	0.021 mg	4%
Selenium	6.46 mcg	3.8 mcg	12%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	51 mcg	30 mcg	6%
Vitamin C	2.21 mg	1.3 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.051 mg	0.03 mg	0%
Vitamin K	0.34 mcg	0.2 mcg	0%
Thiamin (B1)	0.095 mg	0.056 mg	8%
Riboflavin (B2)	0.109 mg	0.064 mg	8%
Niacin (B3)	0.927 mg	0.545 mg	6%
Vitamin B6	0.027 mg	0.016 mg	2%
Folate	30.6 mcg	18 mcg	8%
Vitamin B12	0.051 mcg	0.03 mcg	2%
Choline	5.44 mg	3.2 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.054 g	0.032 g
Threonine	0.133 g	0.078 g
Isoleucine	0.221 g	0.13 g
Leucine	0.398 g	0.234 g
Lysine	0.252 g	0.148 g
Methionine	0.153 g	0.09 g
Cystine	0.054 g	0.032 g
Phenylalanine	0.224 g	0.132 g
Tyrosine	0.209 g	0.123 g
Valine	0.25 g	0.147 g
Arginine	0.173 g	0.102 g
Histidine	0.105 g	0.062 g
Alanine	0.145 g	0.085 g
Aspartic acid	0.284 g	0.167 g
Glutamic acid	1.13 g	0.665 g
Glycine	0.099 g	0.058 g
Proline	0.498 g	0.293 g
Serine	0.177 g	0.104 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172270(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.