Babyfood, dinner, chicken stew, toddler

1 tbsp (16 g): 12 kcal, 0.8 g protein, 1 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 tbsp (16 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol <5mg	2%
Sodium 0mg	0%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.1mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (16 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 32% carbohydrate · 42% fat

Protein: 1 g 26%
Carbs: 1 g 32%
Fat: 1 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 39% of foods
Total fat: less than 56% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 48% of foods
Sodium: less than 76% of foods

All nutrients (54)

Amounts for 1 tbsp (16 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	12.5 kcal	78 kcal
Protein	0.832 g	5.2 g	2%
Carbohydrate	1.02 g	6.4 g	0%
Dietary fiber	0.096 g	0.6 g	0%
Total sugars	0.269 g	1.68 g
Water	13.3 g	83.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.592 g	3.7 g	1%
Saturated fat	0.176 g	1.1 g	1%
Monounsaturated fat	0.272 g	1.7 g
Polyunsaturated fat	0.123 g	0.77 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4.64 mg	29 mg	2%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	5.76 mg	36 mg	0%
Iron	0.106 mg	0.66 mg	1%
Magnesium	1.6 mg	10 mg	0%
Phosphorus	8.16 mg	51 mg	1%
Potassium	14.7 mg	92 mg	0%
Sodium	4 mg	25 mg	0%
Zinc	0.066 mg	0.41 mg	1%
Copper	0.003 mg	0.02 mg	0%
Selenium	0.88 mcg	5.5 mcg	2%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	8.32 mcg	52 mcg	1%
Vitamin C	0.304 mg	1.9 mg	0%
Vitamin D	0.032 mcg	0.2 mcg	0%
Vitamin E	0.035 mg	0.22 mg	0%
Vitamin K	0.592 mcg	3.7 mcg	0%
Thiamin (B1)	0.005 mg	0.031 mg	0%
Riboflavin (B2)	0.012 mg	0.074 mg	1%
Niacin (B3)	0.184 mg	1.15 mg	1%
Vitamin B6	0.007 mg	0.046 mg	0%
Folate	4.32 mcg	27 mcg	1%
Vitamin B12	0.022 mcg	0.14 mcg	1%
Choline	3.3 mg	20.6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.009 g	0.057 g
Threonine	0.035 g	0.221 g
Isoleucine	0.041 g	0.257 g
Leucine	0.065 g	0.405 g
Lysine	0.066 g	0.41 g
Methionine	0.018 g	0.112 g
Cystine	0.008 g	0.052 g
Phenylalanine	0.034 g	0.213 g
Tyrosine	0.028 g	0.172 g
Valine	0.047 g	0.292 g
Arginine	0.053 g	0.331 g
Histidine	0.02 g	0.128 g
Alanine	0.048 g	0.298 g
Aspartic acid	0.075 g	0.471 g
Glutamic acid	0.144 g	0.898 g
Glycine	0.047 g	0.295 g
Proline	0.057 g	0.354 g
Serine	0.033 g	0.209 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173497(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.