Babyfood, dinner, vegetables and chicken, junior

1 cup (256 g): 136 kcal, 5.2 g protein, 22.2 g carbohydrate and 2.9 g fat.

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Nutrition Facts

Serving size1 cup (256 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 20mg	6%
Sodium 85mg	4%
Total Carbohydrate 22g	8%
Dietary Fiber 3g	10%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 0.8mg	4%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (256 g) gives you

High in Vitamin A (37% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 66% carbohydrate · 19% fat

Protein: 5 g 15%
Carbs: 22 g 66%
Fat: 3 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 85% of foods
Protein: more than 24% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 50% of foods
Sodium: less than 73% of foods

All nutrients (38)

Amounts for 1 cup (256 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	136 kcal	53 kcal
Protein	5.22 g	2.04 g	10%
Carbohydrate	22.2 g	8.66 g	8%
Dietary fiber	2.82 g	1.1 g	10%
Total sugars	3.74 g	1.46 g
Water	225 g	87.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.87 g	1.12 g	4%
Saturated fat	0.773 g	0.302 g	4%
Monounsaturated fat	1.03 g	0.402 g
Polyunsaturated fat	0.689 g	0.269 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.005 g	0.002 g
Cholesterol	17.9 mg	7 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	69.1 mg	27 mg	5%
Iron	0.845 mg	0.33 mg	5%
Magnesium	20.5 mg	8 mg	5%
Phosphorus	81.9 mg	32 mg	7%
Potassium	212 mg	83 mg	5%
Sodium	87 mg	34 mg	4%
Zinc	0.768 mg	0.3 mg	7%
Copper	0.051 mg	0.02 mg	6%
Manganese	0.282 mg	0.11 mg	12%
Selenium	5.38 mcg	2.1 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	335 mcg	131 mcg	37%
Vitamin C	0.512 mg	0.2 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.41 mg	0.16 mg	3%
Vitamin K	5.38 mcg	2.1 mcg	4%
Thiamin (B1)	0.064 mg	0.025 mg	5%
Riboflavin (B2)	0.118 mg	0.046 mg	9%
Niacin (B3)	1.61 mg	0.628 mg	10%
Pantothenic acid (B5)	0.325 mg	0.127 mg	7%
Vitamin B6	0.118 mg	0.046 mg	7%
Folate	7.68 mcg	3 mcg	2%
Vitamin B12	0.051 mcg	0.02 mcg	2%
Choline	24.1 mg	9.4 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173513(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.