Babyfood, dinner, vegetables and chicken, junior

1 tbsp (16 g): 8 kcal, 0.3 g protein, 1.4 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 tbsp (16 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 1g	1%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (16 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 66% carbohydrate · 19% fat

Protein: 0 g 15%
Carbs: 1 g 66%
Fat: 0 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 85% of foods
Protein: more than 24% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 50% of foods
Sodium: less than 73% of foods

All nutrients (38)

Amounts for 1 tbsp (16 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	8.48 kcal	53 kcal
Protein	0.326 g	2.04 g	1%
Carbohydrate	1.39 g	8.66 g	1%
Dietary fiber	0.176 g	1.1 g	1%
Total sugars	0.234 g	1.46 g
Water	14 g	87.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.179 g	1.12 g	0%
Saturated fat	0.048 g	0.302 g	0%
Monounsaturated fat	0.064 g	0.402 g
Polyunsaturated fat	0.043 g	0.269 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0.002 g
Cholesterol	1.12 mg	7 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.32 mg	27 mg	0%
Iron	0.053 mg	0.33 mg	0%
Magnesium	1.28 mg	8 mg	0%
Phosphorus	5.12 mg	32 mg	0%
Potassium	13.3 mg	83 mg	0%
Sodium	5.44 mg	34 mg	0%
Zinc	0.048 mg	0.3 mg	0%
Copper	0.003 mg	0.02 mg	0%
Manganese	0.018 mg	0.11 mg	1%
Selenium	0.336 mcg	2.1 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	21 mcg	131 mcg	2%
Vitamin C	0.032 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.026 mg	0.16 mg	0%
Vitamin K	0.336 mcg	2.1 mcg	0%
Thiamin (B1)	0.004 mg	0.025 mg	0%
Riboflavin (B2)	0.007 mg	0.046 mg	1%
Niacin (B3)	0.1 mg	0.628 mg	1%
Pantothenic acid (B5)	0.02 mg	0.127 mg	0%
Vitamin B6	0.007 mg	0.046 mg	0%
Folate	0.48 mcg	3 mcg	0%
Vitamin B12	0.003 mcg	0.02 mcg	0%
Choline	1.5 mg	9.4 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173513(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.