basalfitstage
Recipe

Babyfood, juice, orange and apricot

1 fl oz (31 g): 14 kcal, 0.2 g protein, 3.4 g carbohydrate and 0 g fat.

Log 1 fl oz (31 g) to today

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Nutrition Facts

Serving size1 fl oz (31 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat —
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 3g1%
Dietary Fiber 0g0%
Total Sugars —
Includes Added Sugars —
Protein 0g0%
Vitamin D —
Calcium 0mg0%
Iron 0.1mg0%
Potassium 60mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (31 g) gives you

High in Vitamin C (30% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 91% carbohydrate · 2% fat

Protein
0 g 7%
Carbs
3 g 91%
Fat
0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 88% of foods
  • Protein: more than 13% of foods
  • Total fat: less than 93% of foods
  • Carbohydrate: more than 56% of foods
  • Dietary fiber: more than 45% of foods
  • Sodium: less than 86% of foods

All nutrients (32)

Amounts for 1 fl oz (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories14.4 kcal46 kcal
Protein0.25 g0.8 g0%
Carbohydrate3.4 g10.9 g1%
Dietary fiber0.031 g0.1 g0%
Water27.4 g87.8 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat0.031 g0.1 g0%
Saturated fat0.003 g0.011 g0%
Monounsaturated fat0.007 g0.022 g
Polyunsaturated fat0.006 g0.02 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (9)
NutrientPortion100 g% DV
Calcium1.87 mg6 mg0%
Iron0.119 mg0.38 mg1%
Magnesium2.18 mg7 mg1%
Phosphorus3.74 mg12 mg0%
Potassium62.1 mg199 mg1%
Sodium1.87 mg6 mg0%
Zinc0.012 mg0.04 mg0%
Copper0.026 mg0.084 mg3%
Selenium0.031 mcg0.1 mcg0%
Vitamins (10)
NutrientPortion100 g% DV
Vitamin A3.43 mcg11 mcg0%
Vitamin C26.8 mg85.9 mg30%
Vitamin E0.187 mg0.6 mg1%
Thiamin (B1)0.018 mg0.058 mg2%
Riboflavin (B2)0.009 mg0.028 mg1%
Niacin (B3)0.083 mg0.267 mg1%
Pantothenic acid (B5)0.03 mg0.096 mg1%
Vitamin B60.017 mg0.056 mg1%
Folate6.24 mcg20 mcg2%
Vitamin B120 mcg0 mcg0%
Other (1)
NutrientPortion100 g% DV
Alcohol0 g0 g

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