Babyfood, meat, ham, strained

1 jar (71 g): 69 kcal, 8 g protein, 2.6 g carbohydrate and 2.7 g fat.

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Nutrition Facts

Serving size1 jar (71 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 15mg	6%
Sodium 30mg	1%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 8g	16%
Vitamin D 0.3mcg	0%
Calcium 0mg	0%
Iron 0.7mg	4%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 jar (71 g) gives you

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 16% carbohydrate · 36% fat

Protein: 8 g 48%
Carbs: 3 g 16%
Fat: 3 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 56% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 70% of foods

All nutrients (56)

Amounts for 1 jar (71 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	68.9 kcal	97 kcal
Protein	8.02 g	11.3 g	16%
Carbohydrate	2.63 g	3.7 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	57.2 g	80.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.7 g	3.8 g	3%
Saturated fat	0.9 g	1.27 g	4%
Monounsaturated fat	1.28 g	1.8 g
Polyunsaturated fat	0.362 g	0.51 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	17 mg	24 mg	6%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	4.26 mg	6 mg	0%
Iron	0.731 mg	1.03 mg	4%
Magnesium	9.23 mg	13 mg	2%
Phosphorus	57.5 mg	81 mg	5%
Potassium	145 mg	204 mg	3%
Sodium	31.2 mg	44 mg	1%
Zinc	1.6 mg	2.25 mg	15%
Copper	0.046 mg	0.065 mg	5%
Selenium	10.1 mcg	14.2 mcg	18%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.42 mcg	2 mcg	0%
Vitamin C	1.49 mg	2.1 mg	2%
Vitamin D	0.284 mcg	0.4 mcg	1%
Vitamin E	0.092 mg	0.13 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.099 mg	0.139 mg	8%
Riboflavin (B2)	0.109 mg	0.154 mg	8%
Niacin (B3)	1.87 mg	2.63 mg	12%
Pantothenic acid (B5)	0.362 mg	0.51 mg	7%
Vitamin B6	0.179 mg	0.252 mg	11%
Folate	1.42 mcg	2 mcg	0%
Vitamin B12	0.071 mcg	0.1 mcg	3%
Choline	32.1 mg	45.2 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.098 g	0.138 g
Threonine	0.428 g	0.603 g
Isoleucine	0.469 g	0.661 g
Leucine	0.789 g	1.11 g
Lysine	0.838 g	1.18 g
Methionine	0.252 g	0.355 g
Cystine	0.121 g	0.171 g
Phenylalanine	0.376 g	0.53 g
Tyrosine	0.331 g	0.466 g
Valine	0.508 g	0.716 g
Arginine	0.667 g	0.94 g
Histidine	0.335 g	0.472 g
Alanine	0.595 g	0.838 g
Aspartic acid	0.941 g	1.33 g
Glutamic acid	1.48 g	2.09 g
Glycine	0.565 g	0.796 g
Proline	0.458 g	0.645 g
Serine	0.357 g	0.503 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172247(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.