Babyfood, mixed fruit yogurt, strained

1 jar, Heinz Strained-2 (4.25 oz) (120 g): 90 kcal, 1 g protein, 19.5 g carbohydrate and 1 g fat.

Log 1 jar, Heinz Strained-2 (4.25 oz) (120 g) to today

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Nutrition Facts

Serving size1 jar, Heinz Strained-2 (4.25 oz) (120 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 19g	7%
Dietary Fiber 0g	2%
Total Sugars 14g
Includes Added Sugars ≤14g	≤28%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.2mg	0%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 jar, Heinz Strained-2 (4.25 oz) (120 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 86% carbohydrate · 10% fat

Protein: 1 g 4%
Carbs: 19 g 86%
Fat: 1 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 13% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 17% of foods
Sodium: less than 79% of foods

All nutrients (36)

Amounts for 1 jar, Heinz Strained-2 (4.25 oz) (120 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	90 kcal	75 kcal
Protein	0.96 g	0.8 g	2%
Carbohydrate	19.5 g	16.2 g	7%
Dietary fiber	0.48 g	0.4 g	2%
Total sugars	14.1 g	11.7 g
Water	98.2 g	81.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.96 g	0.8 g	1%
Saturated fat	0.62 g	0.517 g	3%
Monounsaturated fat	0.263 g	0.219 g
Polyunsaturated fat	0.026 g	0.022 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	33.6 mg	28 mg	3%
Iron	0.24 mg	0.2 mg	1%
Magnesium	4.8 mg	4 mg	1%
Phosphorus	26.4 mg	22 mg	2%
Potassium	74.4 mg	62 mg	2%
Sodium	19.2 mg	16 mg	1%
Zinc	0.132 mg	0.11 mg	1%
Copper	0.024 mg	0.02 mg	3%
Selenium	0.96 mcg	0.8 mcg	2%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	5 mcg	1%
Vitamin C	14 mg	11.7 mg	16%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.156 mg	0.13 mg	1%
Vitamin K	0.6 mcg	0.5 mcg	1%
Thiamin (B1)	0.024 mg	0.02 mg	2%
Riboflavin (B2)	0.06 mg	0.05 mg	5%
Niacin (B3)	0.168 mg	0.14 mg	1%
Vitamin B6	0.048 mg	0.04 mg	3%
Folate	2.4 mcg	2 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.4 mg	4.5 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167726(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.